Low GI Diet Book: A Beginner’s Step by Step Guide To Manage Weight Loss, Includes Recipes and a Meal Plan

By Bruce Ackerberg

Are you tired of following fad diets which only does nothing but restrict your food intake? Are you on the look for an effective diet plan that can serve you for a lifetime? If yes, then a Low Glycemic Diet might hold the key for your long-awaited glow-up!

In this book, you will discover:

How a no-diet diet can actually make you lose weight

Why a “sweet” dieting success doesn’t always involve sugar

How to keep yourself full without drowning yourself in carbs

Keeping a healthy weight without beating yourself (and your taste buds) up

One trick that can make you forget that you’re even dieting, and still get great results (hint: it’s not supplement)

This guide is not about restricting yourself from eating the food that you love. It is not about losing weight drastically. This is not like other diet plans where you have to bust your pockets just to follow the strict regimen.

This book will teach you to choose and eat the right kind of food groups to lose weight. This is about getting a balanced diet that results in a healthy body by keeping your blood sugar level down. 

From this book, you’ll learn how to manage your weight by following the Low Glycemic Diet Plan. This is not a fad diet, like the most popular diet menu plans. This actually facilitates a change in your eating habit that you can eventually incorporate into your lifestyle. 

In this book, I will introduce to you the concept of Low Glycemic Diet and share with you a sample meal plan and recipe that you can use as a starter.

I will walk with you as you start a new habit that will change your perception about eating and dieting.

Table of contents

Introduction      

Chapter 1 Carbohydrates and the Glycemic Index  

Chapter 2 Week 1: Getting Started      

Chapter 3 Week 2: Creating Your Meal Plan    

Chapter 4 Week 3: Evaluation and Adjustments

Chapter 5 The Last Step: Make it a Habit

Conclusion 

• Language: English
• Publisher: mindplusfood
• Release date: May 18, 2020
• ISBN: 1708973923

Book preview

Disclaimer

By reading this disclaimer, you are accepting the terms of the disclaimer in full. If you disagree with this disclaimer, please do not read the guide.

All of the content within this guide is provided for informational and educational purposes only, and should not be accepted as independent medical or other professional advice. The author is not a doctor, physician, nurse, mental health provider, or registered nutritionist/dietician. Therefore, using and reading this guide does not establish any form of a physician-patient relationship.

Always consult with a physician or another qualified health provider with any issues or questions you might have regarding any sort of medical condition. Do not ever disregard any qualified professional medical advice or delay seeking that advice because of anything you have read in this guide. The information in this guide is not intended to be any sort of medical advice and should not be used in lieu of any medical advice by a licensed and qualified medical professional.

The information in this guide has been compiled from a variety of known sources. However, the author cannot attest to or guarantee the accuracy of each source and thus should not be held liable for any errors or omissions.

You acknowledge that the publisher of this guide will not be held liable for any loss or damage of any kind incurred as a result of this guide or the reliance on any information provided within this guide. You acknowledge and agree that you assume all risk and responsibility for any action you undertake in response to the information in this guide.

Using this guide does not guarantee any particular result (e.g., weight loss or a cure). By reading this guide, you acknowledge that there are no guarantees to any specific outcome or results you can expect. 

All product names, diet plans, or names used in this guide are for identification purposes only and are the property of their respective owners. The use of these names does not imply endorsement. All other trademarks cited herein are the property of their respective owners.

Where applicable, this guide is not intended to be a substitute for the original work of this diet plan and is, at most, a supplement to the original work for this diet plan and never a direct substitute. This guide is a personal expression of the facts of that diet plan.

Where applicable, persons shown in the cover images are stock photography models and the publisher has obtained the rights to use the images through license agreements with third-party stock image companies.

Introduction

You don't have to worry about losing weight drastically or breaking the bank when it comes to following a low-glycemic diet. This guide is all about finding balance and eating the food you love. It's not about deprivation, unlike other diet plans out there. Instead, this plan is all about controlling your blood sugar levels by making smarter choices when it comes to what you eat.

Whether you struggle with managing your blood sugar levels or are looking for a healthier way of eating, this guide can help you find the right path and learn how to make low-glycemic meals every day.