Military Diet: A Step by Step Guide for Beginners, Top Military Diet Recipes Included

By Bruce Ackerberg

Most dieters cannot resist eating their favorite comfort foods. They often say, “One more spoonful and it’s done” without them knowing they are already on their second plate. 

In this book, you will discover…

What makes this diet so popular

Replace margarine with this one miracle oil and see your life change

Do this one habit every day and see your fats depreciate

Lifestyle hacks to follow

Step 1 will introduce to you the Military Diet. In Step 2, you will learn about the benefits of choosing coconut oil over margarine while preparing the food recommended by this diet program.

Step 3 will reveal to you 10 tips on how to succeed in the Military diet. Moreover, step 4 will provide you with the 3-day scheduler sampler as well as a 4-day diet hiatus schedule sampler. This will give you a sneak preview into how the Military diet works and why you are assured of satisfaction after every other meal.  

After setting your menu guide in place, Step 5 will show you how to complete your Military Diet shopping list.  Step 6 will show you the top recipes as a head start on your weight loss journey. The best part of each of the recipes is its below 300 calorie energy densities. 

When you have completed the Military Diet, step 7 shows how you can sustain your weight loss. Know more about its compatible diet program and its benefits. 

You will learn the basic requirements to start reshaping your body through Step 8 on the Military Diet exercise plan. Lastly, step 9 will give you amazing tips on how you can troubleshoot your weight plateau and achieve more muscles and overall body performance. 

Are you ready to start with your body weight overhaul? The Military Diet is here to help you achieve your target weight within 30 days! Good luck and start making your weight loss dream comes true.

Table of Contents

Introduction

Step 1: Military Diet in a Nutshell

Step 2:  Benefits of Choosing Coconut Oil over Margarine

Step 3: Military Diet Tips that speed up Weight Loss

Step 4: Military Diet’s Food Schedule Samplers

Step 5: Military Diet Shopping List

Step 6: Top Military Diet Recipes

Step 7: Lifestyle Diet to sustain the Military Diet

Step 8: The Military Diet Exercise Plan

Step 9: Troubleshooting the Weight Plateau

Conclusion

• Language: English
• Publisher: mindplusfood
• Release date: May 17, 2020
• ISBN: 1984174231

Book preview

Disclaimer

By reading this disclaimer, you are accepting the terms of the disclaimer in full. If you disagree with this disclaimer, please do not read the guide.

All of the content within this guide is provided for informational and educational purposes only, and should not be accepted as independent medical or other professional advice. The author is not a doctor, physician, nurse, mental health provider, or registered nutritionist/dietician. Therefore, using and reading this guide does not establish any form of a physician-patient relationship.

Always consult with a physician or another qualified health provider with any issues or questions you might have regarding any sort of medical condition. Do not ever disregard any qualified professional medical advice or delay seeking that advice because of anything you have read in this guide. The information in this guide is not intended to be any sort of medical advice and should not be used in lieu of any medical advice by a licensed and qualified medical professional.

The information in this guide has been compiled from a variety of known sources. However, the author cannot attest to or guarantee the accuracy of each source and thus should not be held liable for any errors or omissions.

You acknowledge that the publisher of this guide will not be held liable for any loss or damage of any kind incurred as a result of this guide or the reliance on any information provided within this guide. You acknowledge and agree that you assume all risk and responsibility for any action you undertake in response to the information in this guide.

Using this guide does not guarantee any particular result (e.g., weight loss or a cure). By reading this guide, you acknowledge that there are no guarantees to any specific outcome or results you can expect. 

All product names, diet plans, or names used in this guide are for identification purposes only and are the property of their respective owners. The use of these names does not imply endorsement. All other trademarks cited herein are the property of their respective owners.

Where applicable, this guide is not intended to be a substitute for the original work of this diet plan and is, at most, a supplement to the original work for this diet plan and never a direct substitute. This guide is a personal expression of the facts of that diet plan.

Where applicable, persons shown in the cover images are stock photography models and the publisher has obtained the rights to use the images through license agreements with third-party stock image companies.

Introduction

I want to thank you and congratulate you for downloading Military Diet: A Step-by-Step Guide for Beginners, Top Military Diet Recipes Included.

Losing weight can be an uphill battle for many people. It takes dedication, commitment, and hard work to make