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  • Women's Fitness

    GET YOUR PRE-WORKOUT NUTRITION RIGHT

    Oct 14, 2020 3 minutes
    ‘The closer your exercise session, the lighter the food should be’

    Whether you’re a regular at the gym or fairly new to fitness, you’ll want to get the most out of your workout. But advice on what to eat before a workout varies tremendously, with some people preferring fasted workouts while others stress about the exact quantities of protein and carbs they consume. So how important is your pre-workout nutrition? Nutritionist Christine Bailey looks at what you should be eating before a

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