Raw Veganism Diet: A Women’s 4-Week Step-by-Step Guide with Recipes and a 7-Day Meal Plan
4/5
()
About this ebook
“I find the most satisfying food is food that’s full of life, so it’s raw and clean and organic.”
- Miranda Kerr
More than 1.2 million years ago, hominins, or early humans, started the trend of eating raw food. Not because they wanted to lose weight or fight diseases. But because using fire for heating food was still not the norm not until 500,000 years ago.
Traces of grass and pine species were seen in their fossils. As well as, the presence of canine teeth. Perhaps, suggesting that they relied heavily on their system to break down food without the technology of fire.[1]
Due to the rise of cardiometabolic diseases from processed or refined food, nutritionists and health enthusiasts started considering reverting to the raw food diet. Which heavily focuses on vegetables and fruits-- burning calories even at rest or while drawing out nutrients from food.[2]
This is why, in the mid-1900s, a Presbyterian minister and dietary reformer, named Sylvester Graham, advocated raw food to stay away from diseases.[3]
Due to its multiple benefits, such as weight loss, healthier-looking skin, and a stronger body, people have learned to adopt this new lifestyle to feel better physically, emotionally, and mentally.
If you want a detox diet, whether for your health, physique, or skin clarity, read on and learn how this diet can help you achieve your goals.
In this guide, you will discover…
What is a raw vegan diet?
How is the raw vegan diet better (or worse) than the other diets?
Why is the raw vegan diet advisable for women?
What strategies can be followed to be able to start and maintain a new diet?
How do you make raw vegan meals?
[1] Geggel, L. (2016, December 21). What’s Cookin’? Nothing, If You Were an Early Human. Live Science. https://www.livescience.com/57278-early-humans-ate-raw-meat.html
[2] Stafford, R. (2019, February 28). A skeptical look at popular diets: Hurrah for raw food? Scope. https://scopeblog.stanford.edu/2019/02/28/a-skeptical-look-at-popular-diets-hurrah-for-raw-food/
[3] Petre, M. A. S. (1991, November 1). How to Follow a Raw Vegan Diet: Benefits and Risks. Healthline. https://www.healthline.com/nutrition/raw-vegan-diet#the-diet
Read more from Bruce Ackerberg
Fast Mimicking Diet: A Beginner's 2-Week Step-by-Step Guide and Overview on FMD, With Sample Recipes Rating: 0 out of 5 stars0 ratingsNutritarian Diet: A Beginner’s Overview, Review, and Analysis Rating: 4 out of 5 stars4/5Carnivore Diet for Women: A 14-Day Beginner’s Step-by-Step Guide with Curated Recipes and a Meal Plan Rating: 1 out of 5 stars1/5Low FODMAP Diet: A Beginner's Step-by-Step Guide for Managing IBS Symptoms, With Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsLow GI Diet Book: A Beginner’s Step by Step Guide To Manage Weight Loss, Includes Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsFive Bite Diet: A Review, Analysis, and Beginner’s Overview of the Diet Plan Rating: 0 out of 5 stars0 ratingsMetabolic Diet: A Beginner's Step-by-Step Guide To Kickstarting Metabolism For Weight Loss: Includes Recipes and a 7-Day Meal Plan Rating: 0 out of 5 stars0 ratingsNo Carbs No Sugar Diet Plan: A Beginner’s Step-by-Step Guide with Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsNo Sugar, No Starch Diet: A Beginner's 3-Week Step-by-Step Guide with Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsCircadian Diet: A Beginner’s 3-Week Step-by-Step Guide for Weight Loss and Health with Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsNo White Foods Diet: A Beginner's Step by Step Guide with Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsPCOS Diet for Hair Loss: A Beginner's Step-by-Step Guide To Managing PCOS Symptoms, Includes Recipes Rating: 0 out of 5 stars0 ratingsRice Diet: A Review, Analysis, and Beginner’s Step by Step Overview Disclaimer Rating: 0 out of 5 stars0 ratingsMilitary Diet: A Step by Step Guide for Beginners, Top Military Diet Recipes Included Rating: 0 out of 5 stars0 ratingsThe Nordic Diet: A Beginner's Step-by-Step Guide with Recipes Rating: 0 out of 5 stars0 ratingsCarnivore Diet for Women: A 14-Day Beginner's Step-by-Step Guide with Curated Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsThe Low GI Diet Book: A Beginner's Step-by-Step Guide for Managing Weight: With Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsFlexitarian Cookbook: 20 Tasty Beginner Recipes with a Meal Plan: For the Flexitarian (Semi-Vegetarian) Diet Rating: 0 out of 5 stars0 ratingsFertility Diet: A Beginner's Step-by-Step Guide to Increase Fertility Through Diet: Includes Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsNo Carbs No Sugar Diet Plan: A Beginner's Step-by-Step Guide with Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsRotation Diet: A Step-by-Step Guide for Beginners, Top Rotation Diet Recipes Included Rating: 0 out of 5 stars0 ratingsFlexitarian Diet: A Beginner’s Step-by-Step Guide With Recipes Rating: 0 out of 5 stars0 ratingsLow Glycemic Index Diet: A Beginner's Step by Step Guide with Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsHMR Diet: A Review, Analysis, and Beginner's Overview of the Diet Program Rating: 0 out of 5 stars0 ratingsSirtfood Diet: A Beginner’s Step-by-Step Guide for Women: With Recipes and a Sample Meal Plan Rating: 0 out of 5 stars0 ratingsTLC Diet: A Review and Beginner’s Step-by-Step Overview with Recipes Rating: 0 out of 5 stars0 ratingsTLC Diet: A Beginner's Overview and Review with Recipes Rating: 0 out of 5 stars0 ratings
Related to Raw Veganism Diet
Related ebooks
Low Carb Vegan Cookbook: 25 Best & Delicious Low Carb Plant-Based Recipes for a Healthy Vegan Ketogenic Diet Rating: 4 out of 5 stars4/5Raw Food Diet: The Beginner's Guide To Raw Foods Rating: 3 out of 5 stars3/5The Ultimate Plant Based Diet + Vegan Cookbook Rating: 0 out of 5 stars0 ratingsPlant-Based Nutrition: Guide on How to Eat Healthy and For a Healthier Body Rating: 0 out of 5 stars0 ratingsComplete Guide to the High Carb Vegan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsThe Plant Based Advantage: Simple Recipes To Increase Energy And Promote Self-Healing Rating: 0 out of 5 stars0 ratings50 Fully Raw Vegan Breakfast Recipes: 50 Recipes - The Collection, #1 Rating: 0 out of 5 stars0 ratingsLive Raw: Raw Food Recipes for Good Health and Timeless Beauty Rating: 0 out of 5 stars0 ratingsRaw Foods: 50 Essential Recipes for Today's Busy Cook Rating: 0 out of 5 stars0 ratingsRaw Vegan Recipes for Beginners: A Guide for Every Meal of the Day Rating: 4 out of 5 stars4/5Raw Vegan Recipes: Raw Vegan Cookbook Rating: 0 out of 5 stars0 ratingsGorilla Food: Living and Eating Organic, Vegan, and Raw Rating: 5 out of 5 stars5/5Practically Raw: Flexible Raw Recipes Anyone Can Make Rating: 4 out of 5 stars4/5101 Frickin' Rawsome Recipes Rating: 5 out of 5 stars5/5Foods Alive: Raw Vegan Recipes. Awaken the Yogi Within You Rating: 5 out of 5 stars5/5Raw Awakening: Your Ultimate Guide to the Raw Food Diet Rating: 4 out of 5 stars4/5The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes Rating: 4 out of 5 stars4/5365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs Rating: 5 out of 5 stars5/5Eat Raw, Not Cooked Rating: 4 out of 5 stars4/5The Rawvolution Continues: The Living Foods Movement in 150 Natural and Delicious Recipes Rating: 5 out of 5 stars5/5Live Raw Around the World: International Raw Food Recipes for Good Health and Timeless Beauty Rating: 5 out of 5 stars5/5Raw Food: A Complete Guide for Every Meal of the Day Rating: 0 out of 5 stars0 ratingsRaw and Radiant: 130 Quick Recipes and Holistic Tips for a Healthy Life Rating: 4 out of 5 stars4/5Everyday Raw Rating: 4 out of 5 stars4/5Rawesomely Vegan!: The Ultimate Raw Vegan Recipe Book Rating: 4 out of 5 stars4/530 Day Ketogenic Vegan Meal Plan: Best 90 Healthy and Delicious Vegan Recipes to Help You Enjoy Ideal Keto Lifestyle Rating: 0 out of 5 stars0 ratingsEveryday Raw Detox Rating: 4 out of 5 stars4/5Eat Yourself Thin Rating: 0 out of 5 stars0 ratings
Vegetarian/Vegan For You
The Anarchist Cookbook Rating: 2 out of 5 stars2/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Rating: 5 out of 5 stars5/5Eat Plants, B*tch: 91 Vegan Recipes That Will Blow Your Meat-Loving Mind Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsA to Z Baking Breads for Total Beginners Rating: 0 out of 5 stars0 ratingsLazy, Broke & Vegan Rating: 5 out of 5 stars5/5Rawesomely Vegan!: The Ultimate Raw Vegan Recipe Book Rating: 4 out of 5 stars4/5The Easy Vegan Week Rating: 5 out of 5 stars5/5Meal Prep : Beginner’s Guide to 70+ Quick and Easy Low Carb Keto Recipes to burn Fat and Lose Weight Fast Rating: 1 out of 5 stars1/5The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes Rating: 4 out of 5 stars4/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living Rating: 5 out of 5 stars5/5But My Family Would Never Eat Vegan!: 125 Recipes to Win Everyone Over Rating: 4 out of 5 stars4/5Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook Rating: 5 out of 5 stars5/5The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle Rating: 4 out of 5 stars4/5The Effective Vegan Instant Pot Cookbook Rating: 0 out of 5 stars0 ratingsVegan Bible Rating: 5 out of 5 stars5/5The Fiber Fueled Cookbook Rating: 5 out of 5 stars5/5The Effective Plant-Based Air Fryer Cookbook Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Complete Tofu Cookbook: 170+ Delicious, Plant-Based Recipes from Around the World Rating: 5 out of 5 stars5/5Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations Rating: 0 out of 5 stars0 ratings
Reviews for Raw Veganism Diet
1 rating0 reviews
Book preview
Raw Veganism Diet - Bruce Ackerberg
Introduction
I find the most satisfying food is food that’s full of life, so it’s raw and clean and organic.
- Miranda Kerr
More than 1.2 million years ago, hominins, or early humans, started the trend of eating raw food. Not because they wanted to lose weight or fight diseases. But because using fire for heating food was still not the norm not until 500,000 years ago.
Traces of grass and pine species were seen in their fossils. As well as, the presence of canine teeth. Perhaps, suggesting that they relied heavily on their system to break down food without the technology of fire.¹
Due to the rise of cardiometabolic diseases from processed or refined food, nutritionists and health enthusiasts started considering reverting to the raw food diet. Which heavily focuses on vegetables and fruits-- burning calories even at rest or while drawing out nutrients from food.²
This is why, in the mid-1900s, a Presbyterian minister and dietary reformer, named Sylvester Graham, advocated raw food to stay away from