The Plant Based Advantage: Simple Recipes To Increase Energy And Promote Self-Healing

By David Smith

Would You Love To Know How To Overcome Fatigue And Grogginess And Prevent Diseases? If You Do, Keep On Reading….

How many days of the week do you wake up feeling fresh and energetic? If not so many, then you are not alone. Actually, only ONE in seven Americans are able to wake up feeling fresh 7 days a week, which explains why there's a rising concern that more and more Americans are edging closer to a worse form of fatigue known as Chronic Fatigue Syndrome (CFS). Indeed, we're already having millions of Americans battling with the problem (about 2.5 million as of 2015 - but don't forget that this problem is rarely diagnosed so you can imagine the real numbers on the ground!)
If you are always feeling tired, then you are definitely one of the six Americans who are edging closer to CFS by day, if you're not there already!
Now what then?
Where do you start?
Thanks to this book, you will know exactly what to do. One of the best ways of getting your health back is adopting a plant-based diet. Plant foods are rich in minerals, vitamins, phytonutrients, and antioxidants among other nutrients that are great for good health. In this book, you will learn everything you need to know about adopting a plant-based diet.
More precisely, you will learn three main things:

• How the plant-based diet works 
• The specific benefits of a plant-based diet
• How to implement it through simple recipes
• And so much more!

Imagine waking up every morning feeling vibrant and full of life, ready to conquer! That's what you get when you make a simple effort of improving your health. That effort starts with getting informed.

• Language: English
• Publisher: David Smith
• Release date: May 24, 2021
• ISBN: 9798201981334

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