The very-low-carb ketogenic diet works like a charm for some women, but many others have battled to shed kilograms, have even gained weight, and/or have ended up with more health problems than before. What’s the story?
The ketogenic diet is very low in carbohydrates, high in fat and moderate in proteins. Carbs are supposed to be kept under 50 g per day. You can eat delicious foods that are normally prohibited on other diets, such as bacon, cream and fatty meats, while avoiding carbohydrate-rich foods like fruit, bread, potatoes and rice.
The keto diet brings down glucose levels in the blood, which in turn reduces insulin and facilitates the burning of body fat for fuel. It also significantly reduces appetite and cravings,
