The Nordic Diet: A Beginner's Step-by-Step Guide with Recipes

By Bruce Ackerberg

You are probably extremely curious about the Nordic Diet. 

It is a relatively new diet – introduced only in 2004. However, it quickly created quite a buzz, particularly among health-conscious people. An increasing number of individuals are embracing it as their go-to guide for eating.

Research after research continues to indicate that the diet is one of the healthiest diets there is. The Nordic Diet is now ranked among the top 10 diets-for-all-time in the United States.

Should you do as the people from the Nordic region do, and live by the principles put forward by their diet?

The Nordic Diet is not designed to be an exacting diet plan. It is intended to provide a set of easy-to-follow guiding principles for healthy eating.

People who have embraced the sensible eating food plan of the Nordic Diet seem to enjoy a wide range of health benefits from doing so. They have become healthier. They have lowered their risk of serious health conditions like diabetes, high blood pressure, and heart diseases.

They have lost their excess weight. And they have done all these while enjoying healthy, flavorful, accessible, and easy-to-prepare food.

This book is designed to give you an overview of the Nordic Diet and the benefits you will enjoy if you decide to follow it. It is written to give you information and appreciation for the diet. It is a step-by-step guide written in a way that you can easily follow. It provides you with delectable, nutritious, and easy-to-prepare Nordic-inspired recipes using ingredients that are locally sourced and readily available. 

• Language: English
• Publisher: mindplusfood
• Release date: May 13, 2020
• ISBN: 1087873061

Book preview

Disclaimer

By reading this disclaimer, you are accepting the terms of the disclaimer in full. If you disagree with this disclaimer, please do not read the book. The content in this book is provided for informational and educational purposes only.

None of the information in this book should be accepted as independent medical or other professional advice.

The information in the books has been compiled from various sources that are deemed reliable. It has been analyzed and summarized to the best of the Author's ability, knowledge, and belief. However, the Author cannot guarantee the accuracy and thus should not be held liable for any errors.

You acknowledge and agree that the Author of this book will not be held liable for any damages, costs, expenses, resulting from the application of the information in this book, whether directly or indirectly. You acknowledge and agree that you assume all risk and responsibility for any action you undertake in response to the information in this book.

You acknowledge and agree that by continuing to read this book, you will (where applicable, appropriate, or necessary) consult a qualified medical professional on this information. The information in this book is not intended to be any sort of medical advice and should not be used in lieu of any medical advice by a licensed and qualified medical professional.

Always seek the advice of your physician or another qualified health provider with any issues or questions you might have regarding any sort of medical condition. Do not ever disregard any qualified professional medical advice or delay seeking that advice because of anything you have read in this book.

Contents

Disclaimer

Introduction

Chapter 1 What Is the Nordic Diet?

Chapter 2 Benefits You Get from the Nordic Diet

Chapter 3 Step-by-Step Guide to the Nordic Diet

Chapter 4 What Differentiates the Nordic Diet from the Mediterranean Diet?

Chapter 5 Suggested 5-Day Plan (With Recipes)

Conclusion

Introduction

I want to thank you and congratulate you for downloading The Nordic Diet: A Beginner's Step-by-Step Guide with Recipes.

You are probably extremely curious about the Nordic Diet.

It is a relatively new diet – introduced only in 2004. However, it quickly created quite a buzz, particularly among health-conscious people. An