Keto Vegetarian Cookbook: Complete Guide to Low Carb Plant Based, Egg and Dairy Recipes for Keto Lifestyle as A Healthy Vegetarian
By Linda Thomas
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About this ebook
This book is your complete guide to the ketogenic vegetarian diet with 101 tasty low carb, high-fat recipes for efficient weight loss suitable for vegan, ovo vegetarian, lacto vegetatian and lacto-ovo vegetarian.
If you pay good attention to your body, you will understand exactly what it wants. The reward of shaping our body through the ketogenic lifestyle is truly amazing. However, what most of use lack is the proper information and guidance on food selection and how to prepare meals that are perfect for the body to thrive on. You can create a perfect body if you follow through with the steps and guidance you will find in this cookbook.
This cookbook provide you with vast experience I have gathered over the years helping patient struggling with their weight and health through the ketogenic lifestyle combined with amazing benefits one can reap being a vegetarian. You will be able to lose weight, be in good shape, burn belly fat and achieve overall good health.
You will discover in this book
An overview of the ketogenic diet and its main health benefits
The Essential steps to attain ketosis safely with a vegetarian diet
101 Delicious Keto Recipes suitable for vegetarian and vegan diiets that will make your mouth water
A list of Vegetarian food items that is compatible for the keto diet
Secret meal plan that will help you weight in no time
Tips & Tricks to double your metabolism rate for faster results
Everything vegetarians need to know to prepare keto-friendly recipes
As I always say, eating healthy is as important as living healthy, without wasting much time click the buy button and start your journey!
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Keto Vegetarian Cookbook - Linda Thomas
RECIPES
Copyright © 2019 Linda Thomas
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
Limit of Liability
The information in this book is solely for informational purposes, not as a medical instruction to replace the advice of your physician or as a replacement for any treatment prescribed by your physician. The author and publisher do not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this book.
If you are ill or suspect that you have a medical problem, we strongly encourage you to consult your medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it.
This book and the author’s opinions are solely for informational and educational purposes. The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.
INTRODUCTION
What Is Keto?
The Way Your Body Functions
What Is Ketosis?
How To Get Into Ketosis Fast
How To Test Your Ketone Levels And Make Adjustment As Needed:
HEALTH BENEFITS OF KETO DIET
DIFFERENCE BETWEEN VEGAN KETO AND VEGETARIAN KETO
CAN VEGETARIAN EAT LOW CARB?
KETO VEGETARIAN KITCHEN EQUIPMENT + STAPLES
BREAKFAST AND SMOOTHIE RECIPES
Eggplant Tofu Scramble
Sautéed Egg and Greens Breakfast Salad
Fancy Curried Tofu Scramble
LOW CARB MAPLE OATMEAL
Cinnamon faux crunchy cereal
Keto Vegetarian Breakfast Crab Cakes
Low Carb Breakfast Meal
Mushroom And Spinach Casserole Dish
Creamy CAULIFLOWER MAC
AND CHEESE
Cauliflower Carrots Ginger Fried Rice
Multiple Cheese Quiche Stuffed Peppers
KETO LOW CARB PANCAKES
Zucchini Noodles with Vegan Pesto
Low Carb Porridge
Mushroom Spaghetti Squash
SMOOTHIE AND DRINKS
Danny Special Green Smoothie
Oat Milk Shakes
Avocado Protein smoothie
Low Carb Green Smoothie
Keto Mocha Drink
LUNCH RECIPES
Perfect Green Kale Salad
Baked Crispy Tofu And Bok Choy Salad
Keto Soy-Free Sloppy Joes
Avocado And Corn Salsa
Plain Sheet Pan Ratatouille
Avocado Habanero And Mango Salsa
Vegetarian Keto Lunch Salad
Broccoli & Cheddar Crustless Quiche
Amazing Egg Salad
Basil and Tomato Mozzarella Galette
Avocado Cherry Tomatoes Caprese Salad
Walnut Cauliflower Grits with Roasted Mushroom
Stuffed Avocados Boats
Super Salad With Vinaigrette Dressing
Grilled Keto Vegetarian Cheese Sandwich
DINNER RECIPES
Red Curry Roasted Cauliflower Spicy Soup
Ricotta Zucchini Quiche
Easy Zucchini Spiral With Grape Tomatoes
Double Oven Baked Spaghetti Squash
Zucchini Ribbons And Walnut Avocado Pesto
Keto Zucchini Alfredo
Fancy Spaghetti Squash Bowls
Italian-Style Roasted Mushrooms
Keto Vegetarian Greek Briam
Keto Vegan Stir Fry Cauliflower Rice
Mushroom Spinach Cheese Tart
Roasted Eggplant, Mushrooms, Zucchini And With Rosemary
Spiced-Up Peanut Tofu Lettuce Cups
Meatless Zucchini Meatballs
Mediterranean Bean Meatballs
SIDE DISH AND SNACK RECIPES
Broccoli Fried Rice
Keto Snap Pea Salad
Caprese Grilled Eggplant Tomato Roll Ups
Vegan Keto Roasted Eggplant with Garlic
Cauliflower Mixed Herbs Roast with Cheese
Teriyaki Grilled Eggplant Toasted Sesame Seeds
Braised Cabbage With Warm Sauce
Parmesan Crisps For Two
SOUP RECIPES
Roasted Jalapeno Tomato Cheddar Soup
Immune Boost Egg Drop Soup
Creamy Tomato Soup
Vegan Keto Gazpacho
Creamy Keto Vegetarian Red Gazpacho
Hearty Vegetable Soup
Keto Low Carb Roasted Tomato Garlic Soup
Creamy Asparagus Soup
Cream Of Mushroom Soup
Superior Keto Soup
Easy Cauliflower With Thyme Soup
Chees Y Broccoli Carrots Soup
Chilled Soup No-Cook
Leek, Cauliflower Coconut Cream Splash
Best keto vagan Soup
DESSERT RECIPES
Sugar-Free Low Carb Hot Chocolate
No Bake Chocolate Cookies
Keto Vegan Cookies
Total Peanut Butter Cookies
Cinnamon Almond Butter Cookies
Complete Flavored Cookies
Flourless Low Carb Protein Brownies
Chocolate Cookies Chunk
Coconut Fat Bombs Flash
Berry Dole Whip
Chocolate Peanut Butter Protein Bars (No Bake)
Keto Vegan Cheesecake Cupcakes
Fresh Bell Pepper tomato Basil Pizza
Easy Chocolate-Peanut Butter Cups
Fantastic Keto Brownies
SAUCEES RECIPES
Buffalo Hot Sauce
Friendly Whiskey BBQ Sauce
Easy Keto Pizza Sauce
Keto Vegan Burger Sauce
Suzie’s Mason Jar Salad Dressing
INTRODUCTION
Starting a vegetarian keto diet might not be as difficult as you think. The vegetarian diet is regarded by many as one of the healthiest diets on the planet, likewise the keto diet which has been gaining so much popularity globally because of its amazing health benefits. Vegetarian Keto Combine these two wonderful diets together to achieve a single goal. You are about to discover some of the amazing benefits. On ketogenic diet lifestyle, around 70 percent of your total daily calories should come from fat, from sources like fish, oils, meat, full-fat dairy and poultry.
Nevertheless, the keto vegetarian diet eliminates fish and meat, but instead relies on other healthy fats, such as avocados, eggs, coconut oil, dairy, seeds and nuts. Let’s get started!
What Is Keto?
The Ketogenic diet is known to be a low carb, high fat, moderate protein diet; it is also referred to as low carbs high fat (LCHF). When your daily calories intake consist majorly of fat, with a little protein and very little carbohydrates, your body transits into a metabolic state called Ketosis. Ketosis helps your body to use up energy fast that result into your body gradually losing weight and achieving overall good health.
The Way Your Body Functions
Your body is programmed to be an energy burner and does not need fat as energy, therefore fat is stored away without the body using it. This shouldn’t have been a problem not until your body can’t store much glucose and the unused glucose is stored in the body as fat.
Ketogenic diet helps to alter your body metabolisms from being a sugar burner to a fat burner which is more beneficial. When you consume foods that are high in carbs, your body produce a substance called glucose and insulin. The glucose functions to convert and use up the energy stored in the body, making it the primary source for burning energy. Insulin is then produced to help transport glucose around the body which is mainly important