Ketogenic Vegetarian Cookbook: Ketogenic Vegetarian Diet For Weight Loss And Healthy Lifestyle

By Christina W Lewis

The vegetarian diet is one of the world's healthiest diets to follow, and when combined with an equally healthy and popular ketogenic diet, it results into amazing health benefits and sound style of living.

Are you a vegetarian that seeks to enjoy the benefits of the ketogenic diet? Are you tired of complicated ketogenic vegetarian recipes? Are you a vegetarian with the desire to start out on a ketogenic diet? or do you intend to enjoy the benefits of a low carbohydrate and high fat diet without consuming unhealthy animal fats? If yes, this book was specifically written for you.

With a simple yet precise approach, this Ketogenic Vegetarian Cookbook will serve as your complete guide, whether as a beginner or professional on your ketogenic vegetarian journey.

With an easy step by step procedure, and recipes categorized under; breakfast, lunch, dinner, salad, pizza, soup, sides & desserts and many others, you would be able to treat yourself to delicious and sumptuous ketogenic vegetarian recipes.

• Language: English
• Publisher: Publishdrive
• Release date: May 28, 2018

Book preview

Ketogenic Vegetarian Cookbook

Ketogenic Vegetarian Diet For Weight Loss And Healthy Lifestyle

Christina W Lewis

Copyright © 2018 Christina W Lewis

All rights reserved, no part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law.

Limit of Liability/Disclaimer of Warranty

While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.

CONTENTS

INTRODUCTION

THE VEGETARIAN KETOGENIC DIET PRIMER

What is a ketogenic diet?

What is a vegetarian diet?

What is a vegetarian ketogenic diet?

BENEFITS OF THE VEGETARIAN KETOGENIC DIET

What to eat on a vegetarian ketogenic diet?

What not to eat on a vegetarian ketogenic diet

BREAKFAST RECIPES

Breakfast Ketogenic Brownie Muffins

Fried Cheese & Charred Vegetable Salad

Vegan Sesame Eggplant With Tofu Slices

Avocado Walnut Pesto On Zucchini Ribbons

Basil, Tomato With Mozzarella Galette

Keto Grilled Cheese Sandwich

Cheese & Fried Mac

Fried Broccoli & Cheese Fritters

Almond, Sesame & Zoodle Bowl

Cheese & Cauliflower Mac

Red Curry & Coconut Cream

Low-Carb Mediterranean Pasta

Fatty Vegetable Noodles

Eggplant & Cheese Lasagna

Low Carb Green Omelet

Gluten Free Cauliflower Tortillas

Gourmet Mushroom Risotto

Creamy Mushroom Risotto

Breakfast Pumpkin Spice Porridge

Crustless Asparagus Quiche

Cheese, Mushrooms & Spinach Quiche

Low-Carb Cheesy Risotto

LUNCH RECIPES

Roasted Mushroom And Walnut Cauliflower Grits

Vegan Keto Porridge

Grain Free Cheese & Mac

Potatoes Wedges With Buffalo Wings Sauce

Garlic & Mustard Brussels Sprouts

Crustless Cheese & Spinach Pie

Baked Ricotta & Spinach

Vegan Avocado Zoodles

Baked Mushrooms Butternut Cups

Feta & Kale Stuffed Portobello Mushroom Caps

Vegetarian Butter Lettuce Wraps

Creamy Avocado Pesto And Zucchini Pasta

Sautéed Green Bean & Mushrooms

Cheddar Cheese & Broccoli Fritters

Not Pistou Chiffonade

DINNER RECIPES

Butternut Squash & Cinnamon Bisque

Zucchini Noodles With Alfredo Sauce

Fried Green Beans

Burrata Cheese And Roasted Cauliflower

Sautéed Garlicky Kohlrabi

Baked Parmesan Cheese Spread Zucchini

Roasted Zucchini With Eggplant, Mushrooms And Rosemary

Grilled Halloumi Cheese Bruschetta

SALAD RECIPES

Boy Choy & Crispy Tofu Salad

Grilled Veggies & Cheese Salad

Chia Croutons, Creamy Lime & Olives Salad

Crunchy & Delicious Cauliflower Salad

Creamy Cucumber Dill Salad

Kalamata & Tricolore Salad

Broccoli & Cauliflower Rice Salad

PIZZA RECIPES

Basil & Bell Pepper Pizza

Low Carb Gourmet Pizza

Broccoli Filled Pizza Crust

Portabella & Cheese Pizza

Flat Crust White Pizza

Tomato, Rocket & Mozzarella Cheese Pizza

Portobello Mushrooms Crust With Margherita Pizza

SOUP RECIPES

Tomato Soup Cream

Vegan Gazpacho Soup

Lightweight Vegetable Soup

Watercress Vegetable Soup

Broccoli Cheddar & Cream Soup

Cauliflower, Thyme & Tea Powder Soup

Riced Cauliflower With Kale Curry Soup

SIDE DISH RECIPES

Greek Collard Wraps & Tzatziki Sauce

Sun Dried Tomato Pesto Cake

Pizza Pan Dip

Cheesy Thyme & Sesame Waffles

Falafel & Tahini Sauce

Cauliflower & Mac Cheese Sauce

SNACKS & DESSERT RECIPES

Salted Chocolate Macadamia Nut Fat Bombs

Roasted Pecans & Brussel Sprouts

Keto Macro Cakes

Chocolate Bar & Pecans Cookies

Cauliflower & Cheese Hash Browns

EXOTIC RECIPES

Mediterranean Primal Pasta

Beautiful Asian Slaw

Warm Asian & Broccoli Slaw Salad

English Duchess Cauliflower

Italian Baked Mushrooms

Roasted Mediterranean Cauliflower Salad

Mexican Cauliflower Rice

Roasted Mediterranean Cabbage Steaks

SMOOTHIES

Avocado Smoothie

Green Beans & Silvered Almondine

Avocado Mint Green Keto Smoothie

INTRODUCTION

The ketogenic diet, has been referred to as one of the most effective and beneficial diet an individual can follow. A diet focused on the consumption of low carbohydrate, high fat and moderate protein has been responsible for improving blood sugar levels and triglyceride, effective weight loss, reducing intensity of diseases such as epilepsy, obesity, Alzheimer's disease, type 2 diabetes, polycystic ovary syndrome and some types of cancer.

However, no single diet in the world embodies an 'all in one' health benefit, like the vegetarian diet, one of the world's healthiest diet; reduces the possibility of common heart diseases, diabetes and enhances a better healthy living than an average non-vegetarian diet.

But considering the fact that majority of the fats expected to be consumed on a ketogenic diet, sterns from meats, fish, poultry, eggs and it’s like; the ketogenic diet is not really suitable for people on a vegetarian diet and vegans in general. So how does a vegan or an individual on a vegetarian diet enjoy the benefit of the ketogenic diet without leaving a dent on his/her belief or subjecting his/her diet to a