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  • Healthy Food Guide

    Why am I always hungry? HOW TO STOP SUGAR CRAVINGS

    Jan 09, 2022 3 minutes

    Why do we often fancy something sweet after eating a perfectly satisfying meal? An extra piece of toast with jam after breakfast, a biscuit after lunch, or chocolate, ice-cream and other sweet desserts after dinner. The good news is that sugar cravings can be controlled, according to emerging research. The answer lies in your food choices at main meals, plus tweaking your behaviour around food.

    We reveal six strategies for beating those between-meal munchies and sugar cravings, so you can retrain your

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