Ketogenic Vegan: Heal Your Body And Upgrade Your Lifestyle With Planet Based Low Carb Recipes For Rapid Weight Loss

By Anna Hughes

Finally an Approach to Getting Healthy and Burning Fat that Actually Works!

Our bоdу other than proteins аnd carbohydrates аlѕо needs a gооd аmоunt оf vitаminѕ аnd minеrаlѕ. Rеѕеаrсhеѕ have ѕhоwn thаt fruitѕ аnd vеgеtаblеѕ аrе full of minerals, vitamins, carbohydrates аnd fibеr. Vеgаn fооd rесiреѕ are grеаt fоr health аѕ they hаvе neither рrеѕеrvаtivеѕ nor аdditivеѕ nоr it is friеd in оil. They аrе nоrmаllу brоilеd оr bоilеd. Some vеgаn recipes are oat уоgurt, grееn salads, tomato ѕаlаd, rаw whole grаin muеѕli, vеgеtаblеѕ ѕоuр.

However, it is possible to create a vegan keto diet! This is achieved by using plant based foods that are rich in natural fats, such as avocado, nuts, some vegetable and nut oils, and more.

In this book, we have put together 40 delicious, healthy and easy-to-follow recipes that combine natural ingredients with some of the lowest amounts of carbs and highest amounts of fat. Many recipes use seeds, tofu or tempeh to provide a good balance of protein as well.

Inside You'll Find:

• Chapter 1: The Fundamentals Of Ketogenic Diet


• Chapter 2: What Is The Main Difference Between A Low-Carbohydrate Diet & A Ketogenic Diet?


• Chapter 3: Nutrient Rich Vegan Foods


• Chapter 4: Recipes


 

Based on thorough research, the contents of the book have been designed to help you reach an overall well being through healthy weight loss. While other "quick" weight loss methods end up being harmful, Ketogenic diet helps you keep your meals balanced and healthy. So, what are you waiting for?
 

Order your copy and start your journey today!

• Language: English
• Publisher: Anna Hughes
• Release date: Aug 7, 2018
• ISBN: 9781386590750

Book preview

TERMS & CONDITIONS

No part of this book should be transmitted or reproduced in any form whatsoever, including electronic, print, scanning, photocopying, recording or mechanical without the prior written permission of the author. All the information, ideas and guidelines are for educational purpose only. The writer has tried to ensure the utmost accuracy of the content provided in the book, all the readers are advised to follow instructions at their own risk. The author of this book cannot be held liable for any incidental damage, personal or even commercial caused by misrepresentation of the information given in the book. Readers are encouraged to seek professional help when needed.

TABLE OF CONTENTS

Chapter 1: The Fundamentals Of Ketogenic Diet

Chapter 2: What Is The Main Difference Between A Low-Carbohydrate Diet & A Ketogenic Diet?

Chapter 3: Nutrient Rich Vegan Foods

Chapter 4: Recipes

Breakfast

Scrumptious Vanilla Smoothie

Funny Cauliflower Mozzarella Sticks

Energetic Skillet-Baked Eggs With Spinach, Yogurt, And Chili Oil

Charming Strawberry Chia Breakfast Pudding

Reliable Veggie Quiche

Dashing Flourless Zucchini Quiche With Parmesan Cheese (Crock Pot)

Perfect Silly Scallion Pancakes

Pinnacle Coconut Chai Chia Seed Pudding

Lunch

Crazy Asian Zucchini Salad

King Sized Jelly & Peanut Butter Sandwiches

Mighty Slow-Cooker Sour Braised Artichokes

Nostalgic  Broccoli Crust Pizza

Best Avocado-Dressed Cabbage Salad

Vintage Veggie Soup (Instant Pot)

Lucky Simple Lemony-Garlic Artichokes (Crock Pot)

Dinner

Happy Whiskey-Ginger Grilled Tofu

Great Artichoke Cauliflower Couscous

Fantastic Shiritaki Noodles And Veggies

Delightful Brussels Sprout With Feta Cheese (Crock Pot)

Super Magical Mac And Cheese For Vegan Lovers

Awesome Roasted Acorn Squash

Dessert & Side Dishes

Iconic Braised Endives

Ultimate Strawberry Gateau

Unique Almond Butter Cup Cookies

Yummy Minty Berry Bowl

Appetizers

Tasty Cheesy Swiss Chard Dip (Crock Pot)

Titanic Braised Brussels Sprout Appetizer (Crock Pot)

Rich Simple Baked Asparagus With Lemon Juice (Crock Pot)

Elegant Flourless Kale And Mozzarella Frittata (Crock Pot)

Wonderful Mustard Cauliflower Appetizer (Crock Pot)

Sweets

Quick Coconut Dream Cake (Crock Pot)

Awesome Chocolate Ducat Cake (Crock Pot)

Legendary Sweet Cinnamon-Vanilla Almonds (Crock Pot)

Excellent Easy Almond-Lemon Cake (Crock Pot)

Astonishing Flourless Blueberry Dessert (Crock Pot)

Soups

Unique Garlic Castilian Soup

Iconic Seaweed Soup

Fantastic Cream Of Tomato Soup

Best Creamy Tomato Soup

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Chapter 1: The Fundamentals Of Ketogenic Diet

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How does a ketogenic diet work?

The working mechanism of a keto diet might be a bit complex to absolute newcomers, but I’ll try my very best to simplify the whole process as much as possible.

But before you're able to fully appreciate & understand the process of a ketogenic diet, you must first learn to accept the fact that whenever the human body is exposed to a large amount of carbohydrates, it tends to exponentially increase the production of glucose & insulin.

Glucose is quite possibly the most easily convertible molecule in our bodies, & whenever we are doing something that requires

Reviews for Ketogenic Vegan

[Endre Veiulfsen · Rating: 1 out of 5 stars]

This book isn’t even vegan... Egg yolks? Uhm, which plant do these egg yolks come from exactly?

[Gina Douthit · Rating: 1 out of 5 stars]

Uuuhhh... last I checked, Feta cheese and "grass fed" butter were not vegan. Also, in at least one recipe, the ingredient list did not match the ingredients called for in the directions. This book seems sloppy, poorly researched, and completely mis-named. Don't waste your time.