Low-Carb Vegan Cookbook: Easy and Delicious Low Carb Vegan Recipes

By Giles G. Lion

Are you a vegan or have you ever thought about switching to a vegan diet? Have you been considering going low carb?

 

Sometimes, it's hard to jump into something new, and that is why I have written this book that is part informational text and part recipe book.

In this book, I explore what the word "vegan" means and why on earth anyone would want to be one.

 

I talk briefly about carbohydrates and why some folks choose to watch their intake of them.

 

Diving a little deeper into the book, you will explore with me the following:

• The very specifics of being "a vegan" and what it means to choose a vegan diet or lifestyle.
• The health benefits of a new diet.
• How the food choices you make can have a positive impact on our world and environment.
• The answer to the question, "Do I have to give up the peanut butter and chocolate?!"
• Whether or not the pasta and bread have a place in a low-carb and vegan food style.
• How to lower your risk of getting cancer or heart disease.
• How we may be carrying a toxic load and what to do about it.
• What does it mean to eat lower on the food chain?
• Can we live a more kind and generous life?
• What is the connection between carbohydrates and mass-produced food?
• Am I at risk for diabetes because of the food I eat?
• What about fat and weight gain?

I invite you to look at and enjoy a taste of the following:

• Optional sweeteners that are body friendly.
• Milk choices that are not meant for baby cows.
• A new noodle...Yes, to Pasta!
• Desserts that are just as delightful as an ice cream cake.
• Satisfying the comfort foods, and
• Salads that will make you want to run a marathon.

I have written this book for the curious and the hungry, so if you are either, then grab a fork and pull a chair up. Dinner is ON!

• Language: English
• Publisher: Giles G. Lion
• Release date: Dec 26, 2020
• ISBN: 9781393985617

Book preview

Low-Carb Vegan Cookbook

Easy and Delicious Low Carb Vegan Recipes

Table of Contents

Introduction

Chapter 1: A Tour of Veganism

Chapter 2: A Look at Carbohydrates

Chapter 3: About These Recipes

Chapter 4: It is OK to Have Dessert First

Goo Balls

Strawberry Pudding

Pumpkin Pudding

Peanut Butter Fudge

Chapter 5: Beautiful Breakfasts

Overnight Hempy Cereal

Overnight Pumpkin Cereal

Protein Pancakes

Chocolate Smoothie

Green Smoothie

Chapter 6: Scrumptious Soups

Vegetable Basil Soup

Ramen Soup

Chapter 7: Hearty Salads

Spicy Tofu Salad

Noodle Salad

Broccoli Salad

Rainbow Salad

Chapter 8: Sides and Appetizers

Cauliflower Mash-Up

Roasted Brussel Sprout Skillet

Crispy Avocado Fries

Stuffed Mushrooms

Roasted Green Beans

Chapter 9: Main Dishes

Kohlrabi Noodles

Peanut Noodles

Fried Rice

Butter Noodles

Meaty Portobello Noodles

Pizza

Pumpkin Risotto

Nachos

Corned Beef and Cabbage

Rice and Beans

Chapter 10: Essentials

Kale Pesto

Whipped Cream

Vegetable Stock

Bread

Conclusion

© Copyright 2018 by Giles G. Lion - All rights reserved.

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Introduction

Congratulations on downloading the Low Carb Vegan Cookbook and thank you for doing so.

The following chapters will discuss the nature of a vegan diet. We will look at how a diet made up of plants can increase vitality and overall health. Readers interested in environmentalism will find the information on how this sort of plant-based diet benefits our earth and all of its inhabitants.

We will also look at the role of carbohydrates in our body, why it can be medically beneficial to eat fewer carbohydrates and why some people are choosing to limit their intake of them.

No cookbook would be complete without an array