Painless Vegan Slow Cooker Recipes For Lazy People: 50 Simple Recipes Even Your Lazy Ass Can Cook

By Phillip Pablo

Are you a busy mom or professional and too lazy to cook? This recipes book contains painless vegan slow cooker recipes you can prepare and cook on the same afternoon.

Just prepare the necessary ingredient, put them together in the crack pot or slow cooker and set for 6 to 8 hours. By the time you come home from work or chores, the meal is prepared.

In other words, it is so simple, even your lazy ass can cook!

The recipes allows those who are following strict vegan traditions. They do not contain meat, dairies, grains, legumes, fatty meats or salty foods. Do not think that you have sacrificed your enjoyment of food by giving up these meals.

You can substitute them with a variety of dishes ranging from Black Eyed Pea Chili with Corn to Potato and Leek Slow cooker Soup. There are ample choices for those who want to stick strictly to vegan diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to vegan diet to a healthier you.

Give this book a try. Vegan slow cooker cooking can be painless, even for your lazy ass!

• Language: English
• Publisher: Betty Johnson
• Release date: Jul 25, 2014
• ISBN: 9781311423443

Book preview

Publishers Notes

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Dedication

This book is dedicated to my mom, who cooks me delicious dinner every day.

MEAL 1: Hot and Sour Soup

Introduction:

Here comes a hearty soup that is chock-full of tofu and vegetables, which can easily become a comfort food while being healthy and nutritious. Taste this classic Chinese dish and you would never regret making this because it is so delicious and flavorful.

Preparation Time: 15 Minutes

Cooking Time: 6 to 8 hours

Serves: 4 persons

Ingredients:

1 × 15 ounce package firm tofu, cubed

1 × 10 ounce package mushrooms, pre-sliced

8 shiitake mushrooms, fresh

1 × 8ounce can bamboo shoots, drained and julienned

1 1/2 cups fresh peas

4 garlic cloves, minced

2 tbsp. rice wine vinegar

2 tbsp. vegan bouillon

2 tbsp. grated ginger, fresh and divided

2 tablespoons soy sauce

1 tsp chili paste

1 tsp sesame oil

4 cups water

Procedure for Hot and Sour Soup

1. To begin with, before making this dish, cut the mushrooms, bamboo shoots, garlic, and tofu in an airtight box and place it in the refrigerator. Keep the grated ginger in a separate container and place that also in the refrigerator.

2. In the morning, mix the mushrooms, garlic, tofu, bamboo shoots, water, soy sauce, chili paste, vinegar, and sesame oil, and 1 tablespoon of ginger in a slow cooker and cook it for about 8 hours on low heat.

3. Before it is to be served, stir in the remaining ginger and peas and combine them well.

4. Next, taste the soup and check it for seasoning, by adding additional quantities of vinegar or chilli as required.

5. Finally, add 2 to 3 drops of sesame oil over the servings.

Tip: It is also possible to serve this chili paste along with the soup, to make it hotter or milder as desired.

Calorie count: 208 calories per serving

MEAL 2: Butternut Squash and Tempeh in Peanut

Introduction:

How about a chance to get your

Reviews for Painless Vegan Slow Cooker Recipes For Lazy People

[Jackie · Rating: 4 out of 5 stars]

Made me really hungry, lots of vegan comfort foods that are easy to make - win, win