Painless Anti Inflammatory Diet Recipes For Lazy People: Surprisingly Simple Anti Inflammatory Diet Recipes Even Your Lazy Ass Can Cook

By Phillip Pablo

Are you on Anti-Inflammatory Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Anti-Inflammatory Diet recipes you can prepare and cook on the same afternoon. 

In other words, it is so simple, even your lazy ass can cook! 

The recipes follow the Anti-Inflammatory Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Anti-Inflammatory Diet plans. 

You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Anti-Inflammatory Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. 

Buy this Anti-Inflammatory Diet cookbook today and your Anti-Inflammatory Diet will be surprisingly simple to do!
 

• Language: English
• Publisher: Phillip Pablo
• Release date: Jun 23, 2016
• ISBN: 9781533705655

Book preview

Appetizers Recipes

MEAL 1- Citrus Salad with Greek Yoghurt

Introduction:

This is a great appetizer salad because the flavours meld beautifully in this to create an enticing fruit salad. But the stars of this salad are the yoghurt ginger dressing and the honey, which merges all the ingredients perfectly.

Preparation Time: 10 Minutes

Cooking Time: 1 ½ hours

Serves: 6 persons

Ingredients:

1 pink grapefruit, chopped into 1/3 portions

3 navel oranges, peeled, sliced and quartered into ¼ inch rounds, seeds removed

2 large tangerine, halved and peeled

2/3 cup crystallized ginger, minced

½ cup cranberries, dried + more to serve

1 × 16 ounce container Greek yogurt

1/4 teaspoon cinnamon, ground

Procedure to make Greek Salad

1) To begin, place all the fruits into a large sized bowl. Then, stir in the cinnamon and cranberries and stir them well.

2) Cover the bowl and keep it in the refrigerator for about 1 hour or so.

3) After that, mix the yogurt and the ginger in another small bowl.

4) Before serving, top the salad with the yoghurt and cranberries, if required.

Tip: It is also possible to add brown sugar, say about ¼ cup if needed.

Nutritional Information

Calories – 287 calories per serving.

MEAL 2- Black Bean and Sweet Potato Soup

Introduction:

This soup is totally irresistible because it has so many layers of flavours in it. The sweetness from the sweet potato blends perfectly with the earthiness from the beans to create this highly delectable soup.

Preparation Time: 10 Minutes

Cooking Time: 30 Minutes

Serves: 4 to 6 persons

Ingredients:

2 sweet potatoes, chopped

1 onion, finely chopped

2× 19 ounce cans black beans

1 garlic clove

2 teaspoon cumin

1 teaspoon coriander, ground

2 cups salt-free vegetable stock

¼ teaspoon sea salt

2 tablespoon extra virgin olive oil

2 cups water

Procedure to make Black Bean and Sweet Potato Soup

1) To begin with, spoon some extra virgin olive oil into a heated stock pot over medium low heat.

2) To this, stir in the onion and cook them for 5 minutes or until they becomes translucent.

3) Now, toss the garlic and the spices into the stock pot and sauté them for 1 minutes or so.

4) Next, stir in the sweet potato, water, and vegetable broth and then bring the mixture to a boil.

5) Once it starts boiling, lower the heat. Stir in the beans into this and allow it to simmer for about 15 to 20 minutes, covered, or until the sweet potatoes becomes