Painless Leptin Diet Recipes For Lazy People: Surprisingly Simple Leptin Diet Cookbook Recipes Even Your Lazy Ass Can Cook

By Phillip Pablo

Are you on Leptin Diet and too lazy to cook? This recipes book contains surprisingly simple Leptin Diet recipes you can prepare and cook on the same afternoon.

In other words, it is so simple, even your lazy ass can cook!

The recipes follow the Leptin Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Dash Diet plans.

You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Leptin Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you.

Buy this Leptin Diet cookbook today and your Leptin Diet will be surprisingly simple to do!

• Language: English
• Publisher: Betty Johnson
• Release date: Jan 5, 2015
• ISBN: 9781311627759

Book preview

Publishers Notes

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

Table of Contents

Publishers Notes

Dedication

Introduction to Leptin Diet

Foods allowed under Leptin Diet

Foods not allowed under Leptin Diet

LEVEL 1-FIRST 3 WEEKS

Breakfast

MEAL 1- Kale juice and nut

MEAL 2- Natural vegetable burger

MEAL 3- Mushroom bake

MEAL 4- Sprout and radish bonanza

MEAL 5- Spinach and turnip salad

MEAL 6- Bamboo shoots and oyster mushroom bake

MEAL 7- Ground lobster chicken sausage cutlets

MEAL 8- Chicken sandwich

Lunch

MEAL 9- Mackerel meal

MEAL 10- Tuna meal

MEAL 11- Sardine meal

MEAL 12- Mushroom and radish meal

MEAL 13- Crab meal

MEAL 14- Tilapia meal

MEAL 15- Chicken meal

MEAL 16- Turkey meal

Dinner

MEAL 17- Okra artichoke

MEAL 18- Herbed lobster

MEAL 19- Fish egg omelette

MEAL 20- Oyster sauté

MEAL 21- Tofu in nutty sauce

MEAL 22- Shrimp egg omelette

MEAL 23- Brussel sprouts and bamboo shoots salad

MEAL 24- Cauliflower in arugula sauté

LEVEL 2-AFTER 3 WEEKS

Breakfast2

MEAL 25- The mixed fruit punch

MEAL 26- Leptin Resistant Tacos

MEAL 27- The Pumpkin and Peas Wonder

MEAL 28- The Apple Wonder

MEAL 29- The Ultimate Smoothie

MEAL 30- Plums Keto Spaghetti Meal

MEAL 31- Roast Pork Loin Topped with Veggies and Hard Cheese

MEAL 32- The Perfect Veggie Blend

Lunch2

MEAL 33- Chicken in Strawberry Sauce

MEAL 34- Pork Loin and Hard Cheese Bake

MEAL 35- Cauliflower and Brussel Sprouts Bake

MEAL 36- Oyster Mushroom in Mustard Sauté

MEAL 37- Eggplant and Legume Sauté

MEAL 38- Tofu and Cabbage Sauté