The Effective Ketogenic Instant Pot Cookbook for 2

By Chef Effect

The Effective Ketogenic Instant Pot Cookbook for 2

Struggling to lose weight?

Looking for a healthy diet that will help keep diseases at bay?

Why don't you try the popular ketogenic diet?

There's a good reason more and more people are getting into this diet program.

Also called the keto diet, the ketogenic diet was originally designed in the 1920s to help treat epilepsy. It was proven to be an effective form of treatment, particularly for childhood epilepsy.

Scientists soon discovered that its benefits extended beyond epilepsy treatment. It has also been found helpful in weight loss and the prevention of other diseases.

It's no surprise that the keto diet has become popular in recent years, especially among people who want to drop extra pounds.

If you'd like to give this diet a try but you're worried that you don't have the luxury of time to make elaborate dishes in the kitchen, here's the perfect cookbook for you. This cookbook is part of the Instant Pot Cookbook for 2 series. With this book, you can make amazing dishes that won't take too much time or effort, thanks to the Instant Pot.

Let's get started!

See You on the Effective Side!

-Chef Effect

• Language: English
• Publisher: Chef Effect
• Release date: Nov 11, 2018
• ISBN: 9781386787785

Book preview

The Effective Ketogenic Instant Pot Cookbook for 2

High Fat and Low Carb Keto Recipes to Lose Weight and Begin a Healthy Lifestyle

Chef Effect

□ Copyright 2018 by Chef Effect – All rights reserved.

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Table of Contents

Thank You

Introduction

Chapter 1 - An Overview

What is the Ketogenic Diet?

Benefits of the Keto Diet

Drawbacks of the Keto Diet

Chapter 2 – 60 Recipes

15 Breakfast Recipes

Egg Bites

Cheese Frittata

Egg & Veggie Cups

Coconut Porridge

Breakfast Casserole

Mushroom Quiche

Spinach & Ricotta Quiche

Breakfast Meatloaf

Steamed Eggs with Bacon & Ham

Eggs de Provence

Poached Eggs with Sweet Potato Hash

Scrambled Eggs & Avocados

Ham Cups

Italian Mini Frittata

Broccoli & Ham Frittata

15 Lunch Recipes

Shredded Chicken with Bacon & Cheese

Clam Chowder

Cauliflower Soup

Chicken Puttanesca

Meatballs in Cream Sauce

Buffalo Chicken Soup

Creamy Zucchini Noodles

Chicken in Garlic Mushroom Sauce

Pork Roast with Gravy

Creamy Chicken Soup

Asian Salmon & Salad

Beef Stroganoff

Sausage, Cauliflower & Kale

Chicken Alfredo & Spaghetti Squash

15 Dinner Recipes

Chicken Cacciatore

Italian Meatballs

Tomatillo Chili

Beef Satay with Peanut Sauce

Chicken Enchilada

Lemon Garlic Chicken

Spicy Shredded Beef

Beef Stew

Smothered Pork Chops

Keto Lasagna

Chicken Curry

Creamy Bacon & Chicken Chowder

Butter Beef

Coconut Cabbage with Tofu

Teriyaki Salmon

15 Snack/Dessert Recipes

Taco Bowl

Pulled Pork Lettuce Wrap

Chicken Taco

Deviled Eggs

Stuffed Mushrooms

Keto Hummus

Key Lime Curd

Coconut Pandan Custard

Almond Cake

Dark Chocolate Cake

Mug Cake

Choco Vanilla Mini Cake

Chocolate Mousse

Almond Carrot Cake

Cheesecake

Conclusion

Thank You

We would like to thank you for downloading The Effective Ketogenic Instant Pot Cookbook for 2.

Expect this to be the beginning of a healthier lifestyle, filled with delicious and easy-to-prepare ketogenic dishes made with the highly versatile Instant Pot.

Introduction

Struggling to lose weight?

Looking for a healthy diet that will help keep diseases at bay?

Why don’t you try the popular ketogenic diet?

There’s a good reason more and more people are