The Effective Plant-Based Instant Pot Cookbook

By Chef Effect

The Effective Plant-Based Instant Pot Cookbook

Greetings and congrats on your decision to move towards a healthier life through a plant based diet prepped and prepared in the only cookware that can truly give you quality food in an instant—yes, you guessed it—the Instant Pot! The multipurpose cooking unit known to the world as an "Instant Pot" is an all-in-one repository for all of your culinary needs. Completely veggie and vegan friendly, the Instant Pot can whip up tender, succulently roasted meals in—well, or lack of a better word—in an instant!

Working as the complete antithesis of a slow cooker, the Instant Pot is able to regularly maintain intense temperature and pressure in order to thoroughly cook food in just a matter of minutes. And it's not like the semi-cooked fare that you might get from a microwave oven mind you, on the contrary, the Instant Pot is able to produce food that is just as healthy and high quality, as it is quick. Through other cooking methods valuable nutrition content is lost during the cooking process. Vitamins are literally burned up as the food cooks.

But the Instant Pot is able to quickly cook your food and yet retain a larger proportion of vitamin content than any other means of food prep. The Instant Pot is a true game changer in the world of health and fitness, and I would like to personally thank you for purchasing this cookbook to guide you through this transformation. Because the Instant Pot coupled with a steady plant based diet doesn't just provide you with a new way to prepare your food, it provides a new way to prepare your life!

This book explains every aspect of how to cook, program, and use your Instant Pot, in addition to providing 60 recipes that cover breakfast, lunch, dinner, and everything in between. So, forget all about your stovetop and microwave, because a plant based diet and the Instant Pot provide a better way.

See You on the Effective Side!

-Chef Effect

• Language: English
• Publisher: Chef Effect
• Release date: Nov 11, 2018
• ISBN: 9781386802587

Book preview

The Effective Plant-Based Instant Pot Cookbook

Your Ultimate Guide to Healthy and Delicious Plant-Based Instant Pot Recipes

Chef Effect

□ Copyright 2018 by Chef Effect – All rights reserved.

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Table of Contents

Introduction: A Better way

Chapter 1: Basic Functions of Your Instant Pot

Chapter 2: The Pros and Cons of the Plant Based Diet

The Pros of a Plant Based Diet

Plant Based Diets are Low in Fat

Improved Mood, Mental Clarity, and Increased Energy

Plant Based Diets are Beneficial to the Heart

Reduced Risk of Chronic Disease

Increased Chances of Living a Longer Life

The Cons of the Plant Based Diet

Lower Concentrations of Creatine

Some Plant Materials Block Minerals

Plant Based Diets and Problems with Protein

Lack of Vitamin B12

Chapter 3: 60 Plant Based Recipes for All Your Needs

A Bit of Breakfast in Your Pot!

Buckwheat Banana Porridge Breakfast

Apple and Oats

Breakfast Hash

Quinoa Breakfast Bowl

Fruity Breakfast Cobbler

Scrambled Spicy Tofu

Morning Shakshuka

Instant Grits

Cornmeal Breakfast Mush

Mushroom and Spinach Benedict Breakfast

Veggie Frittata

Apple Streusel

Irish Oatmeal

Plant Based Yogurt

Pumpkin Coffee Cake

Smart Plant Based Fare for the Lunch Hour

Instant Pot Black Beans and Rice

Vegan Chili

Veggie Pot Pasta

The Vegan Veggie Taco

Lemongrass and Carrot Soup

Instant Turkish Stew

Plant Based Pozole

Refried Bean Delight

Chana Masala

Veggie Dogs

Quick and Easy Spaghetti Squash

Carrots, Cabbage, and Spice

Veggie Burger Under Pressure

Sloppy Vegan

Brown Rice Perfection

Dinnertime Veggie Meals

Instant Pot Veggie Chow Mein Feast

Quinoa Burrito Bowl

Lemon Asparagus and English Peas

The Vegan Brussel Sprout Buffet

Vegan Veggie Medley

Chili and Red Lentils

Ginger and Butternut Squash Soup Supper

The Vegan Shepherd’s Pie

Instant Ratatouille

Bean Stew

Butterfly Pasta n’ Spice

Spring Asparagus Risotto

Parsnip and Chive Soup

Instant Jackfruit Ragu

Moroccan Tofu Tajine

Plant Based Desserts, Snacks, and Sides for Your Instant Pot

Instant Pot Lemon Cheesecake

Plant Based Bundt Cake

Cinnamon Peach Crumble

Roasted Red Pepper and White Bean Hummus

Alfredo Dip

Wheat Macaroni

Chickpea Chili Snack

A Side of Three Beans and Greens

Classic Corn on the Cob

Side of Vegan Veggie Mash

The Unfried Bean Dip

Minty Cannellini

Vegan Veggie Dip

Holiday Spice Cake

Vegan Pepper Poppers

Conclusion: Lives Changed in an Instant

Other Books by Chef Effect

Introduction: A Better way

Greetings and congrats on your decision to move towards a healthier life through a plant based diet prepped and prepared in the only cookware that can truly give you quality food in an instant—yes, you guessed it—the Instant Pot! The multipurpose cooking unit known to the world as an Instant Pot is an all-in-one repository for all of your culinary needs. Completely veggie and vegan friendly, the Instant Pot can whip up tender, succulently roasted meals in—well, or lack of a better word—in an instant!

Working as the complete antithesis of a slow cooker, the Instant Pot is able to regularly maintain intense temperature and pressure in order to thoroughly cook food in just a matter of minutes. And it’s not like the semi-cooked fare that you might get from a microwave oven mind you, on the contrary, the Instant Pot is able to produce food that is just as healthy and high quality, as it is quick. Through other cooking methods valuable nutrition content is lost during the cooking process. Vitamins are literally burned up as the food cooks.

But the Instant Pot is able to quickly cook your food and yet retain a larger proportion of vitamin content than any other means of food prep. The Instant Pot is a true game changer in the world of health and fitness, and I would like to personally thank you for purchasing this cookbook to guide you through this transformation. Because the Instant Pot coupled with a steady plant based diet doesn’t just provide you with a new way to prepare your food, it provides a new way to prepare your life!

This book explains every aspect of how to cook, program, and use your Instant Pot, in addition to providing 60 recipes that cover breakfast, lunch, dinner, and everything in between. So, forget all about your stovetop and microwave, because a plant based diet and the Instant Pot provide a better way.

Chapter 1: Basic Functions of Your Instant Pot

At first glance, the control panel fixed to the front of your Instant Pot, may leave you feeling just a little bit overwhelmed. There are several buttons, options, and settings to choose from. And if you are