The Plant-Based Diet CookBook: 100 Healthy & Easy To Cook Plant-Based Nutrition Recipes For Beginners
4/5
()
About this ebook
A plant-based diet is a type of diet based on real whole foods derived from plants, including nuts, seeds, fruits, legumes, vegetables and whole grain with little or no animal products. A plant-based diet is a health beneficiary diet that contains alot of natural nutrients that is not usually available in processed animal foods.
A plant-based diet assists in reducing high blood sugar, increasing weight loss, preventing type 2 diabetes, inflammatory diseases, several heart related dieseases and adding to the life longetivity of an individual.
This Plant-Based Diet CookBook is the complete plant-based diet cookbook for any plant-based diet beginner, vegetarian or veteran vegan with the desire for new, easy to cook and delicious plant based recipes to enjoy.
For easier understanding and seamless use, this Plant-Based Diet CookBook has been sub-categorized into different chapters such as: breakfast recipes, salad & dressing, main dish, side dish, soup and smoothie recipes.
Related to The Plant-Based Diet CookBook
Related ebooks
Plant Based Diet For Beginners: 100 Recipes And Complete Guide To Eating A Whole Food, Plant-Based Diet And Living Healthy Rating: 3 out of 5 stars3/5Plant Based Recipes: Easy and Delicious Plant Based Recipes Rating: 4 out of 5 stars4/5The Plant-Based Diet CookBook: 100 Healthy & Easy To Cook Plant-Based Nutrition Recipes For Beginners Rating: 5 out of 5 stars5/5The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle Rating: 4 out of 5 stars4/5The Ultimate Plant Based Diet + Vegan Cookbook Rating: 0 out of 5 stars0 ratingsThe Everything Easy Vegan Cookbook: 200 Quick and Easy Recipes for a Healthy, Plant-Based Diet Rating: 5 out of 5 stars5/5Eat To Live Diet Reloaded : 70 Top Eat To Live Recipes You Will Love ! Rating: 0 out of 5 stars0 ratingsThe Effective Vegan Instant Pot Cookbook for 2 Rating: 0 out of 5 stars0 ratingsWhole Foods Plant Based Cookbook For Beginners: A Simple Guide To The Plant Based Diet With 97 Healthy And Delicious Recipes Rating: 0 out of 5 stars0 ratingsTh Effective Whole Food Diet: 30 Day Whole Food Challenge Plus 101 Whole Food Recipes Rating: 0 out of 5 stars0 ratings28-Day Plant-Powered Health Reboot: Reset Your Body, Lose Weight, Gain Energy & Feel Great Rating: 0 out of 5 stars0 ratingsPlant-Based Diet Meal Plan: A 30-Day Plant-Based Meal-Plan For Excellent Health Rating: 5 out of 5 stars5/5Pescatarian Diet Cookbook: The Complete Guide for Beginners to Kickstart Your Healthy Lifestyle Rating: 0 out of 5 stars0 ratingsGluten Free Vegan: Gluten Free Recipes for an Empowering Vegan Gluten Free Diet Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Complete Plant-Based Cookbook Rating: 0 out of 5 stars0 ratingsThe Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Rating: 5 out of 5 stars5/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5The Daily Vegan Planner: Twelve Weeks to a Complete Vegan Diet Transition Rating: 4 out of 5 stars4/5The Effective Plant-Based Instant Pot Cookbook Rating: 0 out of 5 stars0 ratingsLiving Crazy Healthy: Plant-Based Recipes Rating: 5 out of 5 stars5/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5
Health & Healing For You
Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Breakfast Bible: 100+ Favorite Recipes to Start the Day Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsKetogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsNourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor Rating: 5 out of 5 stars5/5I Quit Sugar: My Simple 8-Week Program That Works, for Good Rating: 4 out of 5 stars4/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5
Reviews for The Plant-Based Diet CookBook
3 ratings0 reviews
Book preview
The Plant-Based Diet CookBook - Marg D. Wright
The Plant-Based Diet CookBook
100 Healthy & Easy To Cook Plant-Based Nutrition Recipes For Beginners
MARG D. WRIGHT
Copyright © 2018 Marg D. Wright
All rights reserved, no part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
Limit of Liability/Disclaimer of Warranty
While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.
TABLE OF CONTENTS
INTRODUCTION
Vegan VS Plant-Based Diet
Difference Between Vegan And Plant-Based Diet
HOW TO GET STARTED
Benefits Of Plant-Based Diet
FOOD GUIDE
What To Eat Regularly
What To Eat Occasionally
What Not To Eat
BREAKFAST RECIPES
Apple Muffins & Chai Spice
Oil-Free Potatoes Roast
Burrito & Tofu Scramble
Overnight Chia Seeds & Oatmeal
Vegan Huevos Casserole With Ranchero Sauce
Sun-Dried Tomato, Broccoli & Leek Quiche
Banana Bread with Maple Glaze
Oats & Almond Extract
Blueberry, Coconut & Lime Bars
Cornmeal & Milk Waffles
Nuts, Berries & Oatmeal
Sweet Potato & Paprika Hash Browns
Pumpkin & Banana Pancakes
Homemade Almond Milk
Oats & Lentil Porridge
Tofu & Mushrooms Scramble
Mushroom & Tortillas Tacos
Cornmeal & Chilies Casserole
Banana & Zucchini Pancakes
Carrot Pancakes
Oat & Quinoa Cereal
Zucchini & Chickpeas Cakes
Smashed Potatoes & Parsley Pancakes
MAIN DISH
Lettuce Wraps & Exotic Tempeh
Thai, Curry & Coconut Tofu
Creamy Polenta Ratatouille
Crunchy Tempeh Crumbles
Basil & Marinara Sauce
Spinach & Pasta Puttanesca
Stuffed Peppers & Cashews Toppings
Black Beans & Tacos
Beet & Black Bean Burger
Broccoli, Leek & Sun-Dried Tomato Quiche
Potato & Black Bean Quesadilla
Pineapple Salsa & Poblano Chilies
Chickpeas, Potatoes & Chana Masala
Sloppy Joes Sandwich
Eggplant, Mushrooms & Peppers
Thai Curried Swiss Chard & Potatoes
Potatoes With Chili & Corn Salsa
Quinoa Salad With Vinegar dressing
Mushroom & Vegetables Tacos
SALAD & DRESSING
Kidney & Cannellini Bean Salad
Vegetable & Tofu Feta Salad
Blackberry & Watermelon Caprese Salad
Broccoli & Beans Salad
Oil-Free Vinaigrette
Barley Bean & Cauliflower Rice Salad
Chickpeas & Rice Salad
Exotic Rice Salad
Macaroni Salad
Honey Mustard Dressing
Ranch & Lime Dressing
Apple & Romaine Salad
Apple Beet & Arugula Salad
Watermelon Salad with Tofu Feta
Romaine & Hummus Caesar Salad
Panzanella Salad
Farro & Swiss Chard Salad
Exotic Salad With Lime Cilantro Dressing
Cannellini & Tahini Dressing
Corn, Basil & Avocado Salad
Cucumber & Lentil Salad
Green Goddess Dressing
Green Beans & Roasted Potato Salad
Roasted Mushrooms & Cauliflower Salad
Roasted Yam, Mushrooms & Onion Salad
Quinoa Salad & Peanut Dressing
Kale & Orange Juice Salad
Spinach & Quinoa Salad
Quinoa & Mango Dressing Salad
Roasted Potato & Dill Salad
Brussels Sprouts & Kale Salad
Cucumber, Tomato & Apple Cider Salad
DRINKS & SMOOTHIES
Kale, Chai & Flax Seeds Smoothie
Pumpkin Pie & Banana Smoothie
Mint & Cocoa Smoothie
Blackberry & Chocolate Smoothie
Heart Pomegranate & Berries Smoothie
Healthy Turmeric & Milk Smoothie
Hibiscus & Stevia Tea
Homemade Soy & Cornstarch Yogurt
Vegetable Juice
Berry & Almond Milk Smoothie
SIDE DISHES
Roasted Cauliflower, Curry & Peas
Roasted Baby Turnips & Vinaigrette
Smashed Cauliflower & Gravy
Vegan Cornbread & Flaxseeds
Sautéed Greens & Tamari
Roasted Kabocha Squash & Vinegar
Sweet Potato & Berry Casserole
Glazed Radishes
SOUP & STEW
Carrot, Tomato & Vegetables Soup
Farro & Vegetable Soup
Curried Coconut Lentil Yam Soup
Creamy Cauliflower Soup
Tomatoes & Gazpacho Soup
Kale & Lentil Soup
Vegetable Soup with Ravioli
Beefless Mushrooms Stew
INTRODUCTION
During a recent study of over 450,000 adults, it was discovered that those who observed a plant-based diet, that had a 70% content of plants, had a 20% reduced risk of dying from a stroke or heart disease which was far more than those whose diets majored on dairy and meat. Statistics from a Harvard research that evaluated over 120,000 individuals for the duration of 30 years shows that those who consumed more red meat usually died at a younger age during the duration of the research but that exchanging one daily consumption of beef for nuts could reduce the risk by as much as 19% of dying at an early age.
Observing a plant-based diet is not just some random dietary changes you make or undergo, it is a health beneficial diets that goes beyond eating plant-based foods to assisting in reducing blood sugar, increasing weight