Veg out! Your plant-based questions answered
Vegan, vegetarian, meat-free… There’s no denying the dramatic shift towards plant-based eating in recent years, but one size no longer fits all. In fact, ‘plant-based’ might not even mean what you think. So if the thought of following a plant-based diet sounds boring or restrictive, think again because it’s actually pretty simple. You can be vegetarian, vegan, pescatarian or even an enthusiastic meat eater — sometimes all in the space of a week! It’s an approach we like to call flexitarian, and it’s a way of eating that’s becoming increasingly popular.
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