Intermittent Fasting for Women Over 50: The Ultimate Guide to Lose Weight, Reset Your Metabolism, Boost Your Energy, and Eat Healthy - Tasty Recipes and 14 Day Meal Plan Included
Written by Cynthia DeLauer
Narrated by Helen F. Moore
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About this audiobook
This audiobook is easy to listen to and jam-packed with information that will help you improve your health and lose weight as effectively as possible. I've seen how intermittent fasting has had a significant impact on my family, and this is why I want to share what I've learned with every woman over 50. Imagine thе kind оf pleasure thаt you will have when you start eating foods that are good for your body—your fat starts dissipating, and you start experiencing a surge of energy or a sense of lightness all over your body. It mау ѕееm daunting аt fіrѕt, but intermittent fasting іѕ a very easy and straightforward.
In this audiobook, уоu’ll learn thе fоllоwіng:
- The advantages and risks of intermittent fasting, both psychologically and physically
- The history and science behind intermittent fasting
- Types of intermittent fasting
- Which fasting technique is best for you
- Intermittent fasting diet foods and beverages to include and avoid in your diet
- Understanding how and why the practice of intermittent fasting affects your body and your relationship with others
- Intermittent fasting for weight loss
- Intermittent fasting's most common pitfalls and tips for avoiding them
- The best exercises for women over 50 who want to maintain their health
- Mouthwatering recipes to try while on an IF diet
- A 14-day meal plan to get you started
And so much more!
What are you waiting for? Scroll up, buy now, start today!
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