Rating: 4 out of 5 stars
4/5
Audiobook6 hours
You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!
Written by Ilana Muhlstein
Narrated by Ilana Muhlstein
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
You can finally lose weight—and keep it off—without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!
My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love.
You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program.
No counting calories!
No portion control!
No feeling hungry!
No off-limits foods!
No exercise required!
Finally—weight loss with FREEDOM!
My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love.
You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program.
No counting calories!
No portion control!
No feeling hungry!
No off-limits foods!
No exercise required!
Finally—weight loss with FREEDOM!
Author
Ilana Muhlstein
Ilana Muhlstein, M.S., R.D.N. is one of the most sought-after weight-loss experts in the world. She has a thriving private practice in Beverly Hills, is an acclaimed public speaker and influencer, published best selling author, and sits on the prestigious Executive Leadership Team for the American Heart Association.
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Reviews for You Can Drop It!
Rating: 4.666666666666667 out of 5 stars
4.5/5
36 ratings4 reviews
- Rating: 5 out of 5 stars5/5This is such a great addition to all the tools offered on Beachbodyondemand as well as the 2BMindset membership. I love the fact that Ilana herself is reading. I felt like she was talking to me directly the whole time! I’m on my second listen because that’s how good and motivating this book is. For anyone struggling with their weight or just looking to lose a few pounds, I definitely recommend!
1 person found this helpful
- Rating: 5 out of 5 stars5/5The author's positive mindset is really special. She gives a lot of practical advice. I don't know that this will be the end all for my weight loss journey, but I know that it's an important part. I'm definitely interested in the recipes she makes available online. Overall, some good habits that are realistic.
- Rating: 1 out of 5 stars1/5I only made it 30 minutes into this book. While her attitude is great and her story inspirational. This book is a sales pitch for the Beach Body and 2B Mindset subscriptions. Every story of success loops back to that being the key.
- Rating: 5 out of 5 stars5/5This is an excellent book that gave clear, concise and doable steps to help you reach your goal weight! Love the 2b mindset!