Rating: 4 out of 5 stars
4/5
Audiobook8 hours
Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss
Written by Joseph J. Luciani
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Tired of endless dieting? Not getting results that last? It's time to change your relationship to food and change the way you look-for life!
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain, along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery.
Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain, along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery.
Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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Reviews for Thin From Within
Rating: 4.5 out of 5 stars
4.5/5
4 ratings1 review
- Rating: 3 out of 5 stars3/5I had the physical book, and listened with the audiobook found on Scribd.
I made a lot of notes, picked up a few mind tricks, and some understanding on making choices. The biggest takeaway for me is Channel Surfing and the role that self-confidence plays in all choices.
I was not able to connect with the narrator who is also the author. I would have appreciated a professional narrator. I do believe in tough love as well as commonsense; however, the author was crass, unapologetic and saintly in his own quests.
For the very first time, I would recommend not even picking up the audiobook, reading on your own skipping after the first couple chapters the author's personal life (He quit smoking and changed his eating habits.)
I bought the physical book from Book Outlet on clearance for $1.99.