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Audiobook3 hours
Intermittent Fasting Mastery
Written by Georgia Bolton
Narrated by Claire De Cleene Neigenfind
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
Are you sick and tired of having to keep saying to yourself “Tomorrow I will start my diet!” But never get round to actually starting it? If so then keep reading...
If you're that kind of person there are two issues here; firstly tomorrow never comes and then secondly most “diets” do not work. Diets tend to be a short term solution, which covers over the bigger issue of your eating habits and cycle.
However luckily for you, you have just found the solution. Intermittent Fasting! No this is not just another “fad diet”, it is a lifestyle change where you will learn by changing your eating cycle; how you can improve weight loss and transform your body once and for all.
This means no longer will you have to go about jumping from one diet to another ever again. You can finally address the underlying problem that you have with food.
In a nutshell, Intermittent Fasting is an eating pattern where you change between periods of eating and fasting, along with this comes spectacular health benefits!
And, the number one goal for this book is to show you exactly how you can go about implementing Intermittent Fasting into your day to day life, in such way that guarantees weight loss!
Now comes the time to make no more excuses, no more putting a short term solution over the problem, it is time for you to transform your life forever!
In Intermittent Fasting Mastery, you will be taught:
Precisely how Intermittent Fasting helps with long term weight loss!
One simple trick you can do to increase weight loss!
The best strategies for combating ALL side effects of fasting!
Must know diseases that Intermittent Fasting STOPS and prevents!
Main factors why intermittent faster brains function much better!
-And MUCH, much more!
The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of intermittent fasting before, you will still be able to lose weight and live a healthier lifestyle.
LanguageEnglish
PublisherFasting and The Ketogenic Diet Books
Release dateApr 2, 2020
ISBN9781662101380
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Reviews for Intermittent Fasting Mastery
Rating: 4.5 out of 5 stars
4.5/5
2 ratings2 reviews
- Rating: 5 out of 5 stars5/5Fantastic audiobook a must-listen if you are starting fasting anytime soon.
- Rating: 4 out of 5 stars4/5The information is good, but I took a star off because of the slightly dysfluent style of writing and repeated use of the phrase "and hence", which got unbelievably annoying.