Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    The Power Of Intermittent Fasting: A No-Nonsense Beginner's Guide For All The Men & Women That Wants To Achieve Optimal Health And Speed Up The Weight Loss Process
    The Power Of Intermittent Fasting: A No-Nonsense Beginner's Guide For All The Men & Women That Wants To Achieve Optimal Health And Speed Up The Weight Loss Process
    The Power Of Intermittent Fasting: A No-Nonsense Beginner's Guide For All The Men & Women That Wants To Achieve Optimal Health And Speed Up The Weight Loss Process
    Audiobook4 hours

    The Power Of Intermittent Fasting: A No-Nonsense Beginner's Guide For All The Men & Women That Wants To Achieve Optimal Health And Speed Up The Weight Loss Process

    Written by Matt Riley

    Narrated by Chris Clyne

    3/5

    ()

    About this audiobook

    “The Power Of Intermittent Fasting” Reveals…“A Very Simple Yet Powerful Strategy That Will Give You A Lean And Healthy Body, Plus The Confidence You’ve Always Wanted!
    Here's a sneak peek into what you’ll discover inside this book:
    The 1 “chemical agent” inside your body that is stealing your energy, aging you, and even putting you at risk for cancer and heart disease!Why ancient Greek Philosophers such as Aristotle, Plato, and Socrates are great proponents of fasting and even said, “Instead of using medicine, better fast today!” The single biggest lie the weight loss & diet industry has led you to believe in… that’s stopping you from achieving the body of your dreams! (Once you discover this, you’ll blast through weight loss plateaus and roadblocks - easy peasy lemon squeezy!)How ‘eating during a specific time window’ during the day can reverse the #1 cause of accelerated aging - chronic inflammation!Why intermittent fasting is NOT just another “fad” diet! (The truth is… intermittent fasting isn’t even a diet, it’s a lifestyle!)Why intermittent fasting is your best medicine for curing a wide array of diseases such as diabetes, arthritis, hypertension, cardiovascular disease… and many, many more!
    You can get this book and discover the exact fat-burning system that has been scientifically-proven to work for folks of any age, gender, or body type.
    If you’re truly serious about your health and losing weight, then I suggest you get “The Power Of Intermittent Fasting” now!
    LanguageEnglish
    PublisherMatt Riley
    Release dateJan 26, 2020
    ISBN9781094280820
    The Power Of Intermittent Fasting: A No-Nonsense Beginner's Guide For All The Men & Women That Wants To Achieve Optimal Health And Speed Up The Weight Loss Process

    Related to The Power Of Intermittent Fasting

    Related audiobooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      GETTING THROUGH YOUR Sugar Addiction

      Feb 20, 2018

      Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine (including a 2013 study from Connecticut College, USA). Eating a lot of sugar and carbohydrates can p

      2 min read

    • Article

      Cholesterol The Great Myth

      Feb 10, 2020

      Cholesterol The Great Myth
      3 min read

    • Article

      Running On Empty

      Aug 4, 2020

      Running On Empty
      9 min read

    • Article

      Hara Hachi Bu

      Jul 10, 2019

      Hara Hachi Bu
      4 min read

    • Article

      Eat The Nuchi Gusui Way

      Dec 15, 2019

      Eat The Nuchi Gusui Way
      3 min read

    • Article

      Fast Health

      Apr 23, 2019

      VegNews nutritionist Julieanna Hever, RD, is on call for your health questions. QUESTION: Winter is long behind us, and I want to step up my health, big-time. I keep reading about intermittent fasting, but is it right for me? ANSWER: Intermittent fas

      2 min read

    • Article

      INTERMITTENT FASTING The GO-TO GUIDE

      Nov 20, 2022

      INTERMITTENT FASTING The GO-TO GUIDE
      7 min read

    • Article

      Sunrise, Sunset

      Jun 6, 2019

      How and what we eat has long been debated. Dietitians have been advising consumers to increase vegetable intake, include whole grains, and stay hydrated, amongst a host of other requirements. And while this advice remains true, it is important to foc

      2 min read

    • Article

      Smart Hacks To Help With Hunger

      Nov 20, 2022

      Smart Hacks To Help With Hunger
      5 min read

    • Article

      Reset Your Health, Inside Out

      Jun 6, 2019

      We are what we think. We are what we eat. How far is that true? “We are how we eat, move, sleep and think. This is cent percent true. How we live our day defines how our health is going to be in the coming months or weeks. You eat junk, your body wi

      8 min read

    • Article

      Change It Up

      Nov 21, 2021

      After the shocking discovery that she was on the fast track to early-onset Alzheimer’s disease, health and fitness expert Chalene Johnson embarked on a three-year quest to find out why and how this happened. Her extensive research, together with a te

      4 min read

    • Article

      Intermittent Fasting

      Jun 11, 2018

      Human beings have been around for about 200,000 years and apart from the last 5–10,000 years or so we have been nomadic, going without food for long periods and living in the elements. Our biology is pretty much identical to that of our ancestors, so

      4 min read

    • Article

      Breakfast Club

      May 12, 2021

      How many times have you heard “breakfast is the most important meal of the day”? It’s one of those things – a bit like “drink eight glasses of water a day” – we’ve accepted as fact, and don’t really question. And there are sound reasons for that. The

      3 min read

    • Article

      You Start Fasting

      Jul 27, 2023

      You Start Fasting
      2 min read

    • Article

      From the Editor

      Mar 18, 2020

      From the Editor
      2 min read

    • Article

      Fasting Made Us Healthy

      Jul 22, 2021

      Fasting Made Us Healthy
      6 min read

    • Article

      CHEW It Over

      Oct 22, 2020

      CHEW It Over
      2 min read

    • Article

      To Fast Or Not To Fast?

      Jul 15, 2021

      To Fast Or Not To Fast?
      7 min read

    • Article

      Reboot Your ROUTINE!

      Sep 8, 2022

      Reboot Your ROUTINE!
      5 min read

    Related categories

    Reviews for The Power Of Intermittent Fasting

    3/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words