NOT JUST WHAT BUT ALSO WHEN
The idea that there are optimum times to take your meals as well as bad times to eat is nothing new. You’ve probably heard or read hundreds of arguments for or against breakfast, diet tips that would include points about avoiding midnight snacks and so on. Going even further back, Ayurveda, the ancient medicine system from India, emphasizes meal timing as a key factor to good health.
This concept—which is also present in some shape
