Breakfast club
May 12, 2021
3 minutes
Health Editor
NIKI BEZZANT
How many times have you heard “breakfast is the most important meal of the day”? It’s one of those things – a bit like “drink eight glasses of water a day” – we’ve accepted as fact, and don’t really question.
And there are sound reasons for that. There’s solid evidence that people who eat breakfast tend to be healthier and leaner overall; it’s always been thought breakfast skippers probably over-compensate for not eating breakfast and end up eating more – and less healthily – later in
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