Eat the nuchi gusui way
NUCHI GUSUI
[ηu-i-gu-i]
| Proverb | Japanese (from Okinawa)
To treat one’s food as medicine for living
Eating can be calm and mindful, or it can be a rushed affair where we guzzle down our food at great speed so that we can get back to work as soon as possible (as it has increasingly become in the West). We all have to eat, but sometimes it is how we eat that makes all the difference. Mealtimes offer us the
