Intermittent Fasting Guide: Learn All About Intermittent Fasting Diet And The Proven Methods To Lose Weight And Burn Fat

Written by Alex S. Chase

Narrated by Todd Studer

Do you want to lose weight in a controlled and measured way? Are you fed up trying fad diets that never work? Have you heard of intermittent fasting and how it works to reduce weight? Intermittent fasting is one of the best ways to lose weight that has ever been devised, simply because our bodies were designed to eat like that. From as far back as our earliest ancestors, our bodies had to adapt to fluctuations in food availabilty, meaning that we could often go for long periods without eating. Now this method has been adopted for a weight loss program like never before, that is finding enormous success with participants. Inside the pages of this audiobook, Intermittent Fasting Guide: Learn All About Intermittent Fasting Diet and the Proven Methods to Lose Weight and Burn Fat, you will find information and advice on things like: - What Is Intermittent Fasting?- Common Questions about Intermittent Fasting - Which Type of IF Should You Adopt? - Should You Watch Your Diet? - A Day in the Life of Intermittent Fasting - Common Intermittent Fasting Mistakes to Avoid - Should I Exercise While Fasting? Now you can forget about all the diets that you’ve tried and failed with, the ones that don’t allow certain foods and the ones that promise you everything and don’t deliver. With Intermittent Fasting Guide you have a diet that works and will not only help you lose weight but keep it off too. Scroll up and click Add to cart for your copy now!

• Language: English
• Publisher: Author's Republic
• Release date: May 2, 2020
• ISBN: 9781662110856

Reviews for Intermittent Fasting Guide

[Hudlum Stone · Rating: 5 out of 5 stars]

Intermittent Fasting Diet And The Proven Methods To Lose Weight is the best guide for all your daily diet. I encourage everyone to try this amazing ebook

[Tanjir Islam · Rating: 5 out of 5 stars]

Audiobook is really helpful.it gives us such a good and effective information. There is also very effective with its price,It's price is also very low. It's also very easy to use.i am very much satisfied buying that.

[Jorge Guillén · Rating: 5 out of 5 stars]

I loved this wonderful audiobook, everything raised and explained is great, detail by detail contributed to my personal and work development, I have been totally satisfied with the results obtained, I thank the writer and the great team that came together to publish this book I'll be waiting for more audiobooks

[Luna Martinez · Rating: 5 out of 5 stars]

excellent book to know this method of eating intermittently, it has worked a lot in my weight loss

[Chellappa Kasi · Rating: 5 out of 5 stars]

Are you struggling with weight-gain, constant fatigue, and overall poor quality of health?
Are you lost and in need of a permanent solution to increase your body's metabolic rate while still being able to eat the foods you love?
If the answer to these questions is yes.......then, you are in the right place!
Intermittent fasting or IF is a kind of eating technique that brings about a lot of health benefits to a person's overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself. If you've tried a lot of diet fads before and find it hard to maintain one, you probably have wondered what's the best diet to follow. The sheer number of different diets out there can be overwhelming and at times confusing. This is why Intermittent Fasting is becoming one of the go-to diets nowadays. For those who want to avoid passing fads that will work for a few days and then backfire and get you in an even worse shape than you were before, this book is for you. Intermittent Fasting has been practiced for thousands of years. Did you know that you are also practicing this every day while you sleep through the night? There are many reasons why intermittent fasting is a great diet to adopt. It has numerous health benefits that include strengthening of the immune system, increasing longevity, calming of the mind, and helping you get to your ideal weight. You may get the idea that fasting is going completely without food for several hours. There are specific fasting plans that you can follow. So if you wanted to learn more, go through the pages and start learning more about Intermittent Fasting.

[Paula Amaya · Rating: 5 out of 5 stars]

I loved the book Intermittent Fasting involves totally or partially abstaining from eating for a set amount of time, before eating regularly again. Some studies may suggest that this way of eating offers benefits such as fat loss, better health, and longevity. Proponents claim that an intermittent fasting program is easier to maintain than traditional calorie-controlled diets. Each person experiences intermittent fasting in their own way, and different styles suit different people. The book looks at the science behind the most popular types of intermittent fasting and provides tips on how to maintain this type of diet.

[Mohan Raj · Rating: 5 out of 5 stars]

Intermittent Fasting Diet Guide and Cookbook is a simplified method for weight loss and management by Dr. Becky Gillaspy (recipes developed by Lovoni Walker). Due out 22nd Dec 2020 from Penguin Random House on their DK imprint, it's 224 pages (print version) and will be available in paperback and ebook formats.

[Tina Fernandez · Rating: 5 out of 5 stars]

Lately, I have been gaining too much weight and I was really worried. Good thing I have found this audiobook. See, I have tried so many diet routines and workouts yet I seem to gain much more weight. Listening to this was great because I learned a lot on what I should and should not do when it comes to fasting, I can't wait to try the tips, thank you so much!

[G.ShivaPrasad Reddy · Rating: 5 out of 5 stars]

one of the finest audiobook which helped me to loose my weight quickly, followed their tips carefully, and observed the change in me, credits to author. This Audiobook "Intermittent Fasting Guide" has some serious techniques which helps to get a proper diet and get to a perfect shape, Everyone must try this.

[Lucas Santos · Rating: 5 out of 5 stars]

The audio book is very good, lots of tips and teachings that help a lot, I was always chubby in my teens and I felt really bad I always tried to stop eating and fasting, nothing else was always fattening again, more Thanks to God for two years I met Intermittent Fasting and I managed to follow the rules correctly today after two years I have already discarded 50 kg and I am very happy I bought this audio book because I am a fan of intermittent fasting and it is always good to hear other sides.

[Esteban Alejandro Reyes Yeguez · Rating: 5 out of 5 stars]

The best investment I could make. A fantastic book that I recommend to everyone. It far exceeded all my expectations. I applied some of what the book gives us and I am quite delighted with the result. his advice is very easy to understand and put into practice. thanks to this book my life changed completely.

[Arni Arni · Rating: 5 out of 5 stars]

Really useful audiobook ,Very important information is given in the audio book The price of this audiobook is also very low By purchasing this audiobook I am very happy Actually very useful audiobook at very low price I have received.

[Abdul Nasser · Rating: 5 out of 5 stars]

Are you searching for a diet control system? if your answer is yes then I can recommend this book to you to learning how to lose your weight using the Intermittent Fasting Diet And The Proven Methods To Lose Weight And Burn Fat. read this you will never disappoint about that decision!!!