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  • People Magazine South Africa

    ON THE Fast(ing) Track

    Nov 13, 2019 2 minutes
    BY VANESSA PAPAS

    IT’S 09h00 and your tummy is rumbling. Should you push through the hunger pangs until lunchtime rolls around?

    Welcome to the world of intermittent fasting, where every hour that passes is supposed to be a golden ticket to increased muscle mass, decreased body fat, protection against chronic disease, improved brain function and increased longevity. Sounds a little crazy?

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