Saying goodbye to summer is tough. No sooner have we got used to long, lazier days – with freer schedules and more time for family and fun – than that back-to-school feeling is upon us. While many have nostalgic memories of wardrobe updates and new timetables to mark the start of school year, getting back on track is an effort after months of taking it easy.
But if there’s ever a time for a fresh start, it’s now. There’s no better way to embrace the change of seasons than with a mind and body reboot. That means tweaking your sleep and diet, adjusting your activity levels and creating more time and space for mindfulness. Not only will you feel happy and well when the weather takes a turn, but also you’ll reduce your risk of developing health problems long-term.
‘Understand how your daily choices and lifestyle affect your health’
‘By making changes to your daily routine, you should notice improvements within a (£14.99, Vermilion). Here’s how to have a ‘new-season’ reset…
