feel good you Reboot your ROUTINE

Feeling out of sorts? Convinced you’re coming down with yet another bug? It could be that your daily routine is at odds with your body’s basic needs. ‘So many of the patients I see are out of sync,’ says GP and mindfulness expert Dr Nikki Curtis. ‘They don’t necessarily have a diagnosable illness, but instead would benefit from recognising patterns and tweaking their lifestyle.’ This means adapting your sleep and diet, adjusting activity levels or creating time and space to just ‘be’.

Dr Satchin Panda, author of (£14.99, PB, Penguin