The Good Plate
May 02, 2022
3 minutes
By Stephanie Zubiri
“Nutrition does not look the same for everyone, which is a big reason why diets don’t work,” declares Chella Po, a US board registered dietitian and founder of Better Being. Seemingly unbelievable, this striking statement is in fact corroborated by scientific and medical research. In Longterm Weight Loss Maintenance, an article published in the American Journal of Clinical Nutrition, experts claim that nearly 80 per cent to 95 per cent of dieters return to their pre-dieting weight within three years.
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