Essentials South Africa

Are you ADDICTED TO FOOD?

There are times when it feels like we just can’t stop eating. But what happens when it becomes something serious? Eight out of 100 people have full-blown food addiction, says recovery coach Dr Bunmi Aboaba, who specialises in food addiction. While you may not have something so extreme, many of us have an unhealthy relationship with food. Take Dr Bunmi’s quiz to learn of your connection with food…

1 IF YOU REACH FOR ONE BISCUIT,

You’re reading a preview, subscribe to read more.

More from Essentials South Africa

Essentials South Africa2 min readCooking, Food & Wine
Try The No-hunger Diet
Hands up if you usually start the day with a healthy breakfast, followed by a slimming salad for lunch, only to find yourself diving into the snack stash by 4pm? It’s difficult to ignore a rumbling tummy so, when hunger strikes, it’s likely you’ll ab
Essentials South Africa1 min readCooking, Food & Wine
CHECK OUT Essentials.co.za
Okay, so it’s not exactly cake, but it’s the next best thing. This carrot-cake oats pot is an irresistable breakfast treat. We've rounded up the very best pet-related gadgets that will make your life easier ’ and you can buy them all online! If you
Essentials South Africa2 min read
‘We Made This Room Cosy And Characterful’
When Ffion and Ollie bought this house, it was clear that it needed to be renovated from top to bottom, and the dated living room was no exception. The previous owners hadn’t changed the decor in a long time ’ in fact, the room still featured 1970s-s

Related Books & Audiobooks