Essentials South Africa

TRY THE NO-HUNGER DIET

Lose up to 5kg in 4 weeks!

 Hands up if you usually start the day with a healthy breakfast, followed by a slimming salad for lunch, only to find yourself diving into the snack stash by 4pm? It’s difficult to ignore a rumbling tummy so, when hunger strikes, it’s likely

You’re reading a preview, subscribe to read more.

More from Essentials South Africa

Essentials South Africa1 min readCooking, Food & Wine
3 Of The Best...
Denny Durban Curry Sauce, R26,99 for 415g , Checkers Ina Paarman’s Tikka Curry Coat & Cook Sauce, RRSP R28,99 for 200ml , leading stockists Low Fat & kJ Controlled Korma Cook-In Sauce, R51,99 for 400g , Woolworths
Essentials South Africa2 min read
Refresh Old Tile Grout
It doesn’t take too long for your once-clean and bright white grout to become discoloured and dirty. Spend a weekend replacing yours for tiles that look good as new – you could take the chance to try something new, like a coloured grout, perhaps? D
Essentials South Africa1 min readCooking, Food & Wine
CHECK OUT Essentials.co.za
Okay, so it’s not exactly cake, but it’s the next best thing. This carrot-cake oats pot is an irresistable breakfast treat. We've rounded up the very best pet-related gadgets that will make your life easier ’ and you can buy them all online! If you

Related Books & Audiobooks