TRICK YOUR BODY AND LOSE 5LB (in two weeks!)
Mar 03, 2020
2 minutes
WORDS: ALI HORSFALL.
One of the biggest challenges when losing weight is beating hunger pangs. And, when cravings strike, it’s likely you’ll ditch your diet intentions. The problem, says nutritionist Dr Carina Norris, is that we’re designed to satisfy our hunger. ‘We’re wired to shovel in as much as possible as a reserve against lean times,’ she adds. ‘The trick is to find ways to keep it under
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