Dash Diet Recipes and Beginner’s Guide: The Best Dash Diet Recipes to lower Blood Pressure and to keep you Fit and Healthy!

By Katie Miles

These days, it is so important that you become conscious about your health and that you do everything you can to make sure that you just don’t succumb to any illness—especially to the threat of heart ailments and strokes that claim the lives of many every day. In fact, around 600,000 people die from heart diseases each year and that’s why it’s essential for you to protect yourself. The question is how?

Well, good news! With “DASH Diet Recipes and Beginner’s Guide: The Best DASH Diet Recipes to Lower Blood Pressure and keep you fit and healthy!” you’ll get to understand why DASH Diet, a diet regimen developed by the US National Institute of Health is actually good for you and why it’s said to lower blood pressure and help you lose weight. Aside from lowering blood pressure, you’ll realize that the DASH diet ca protect you against other diseases, too. Not only will you learn about the basics of DASH Diet, you’ll also be treated to a bevy of recipes that you can try to help you become more acquainted with the diet. Some of these recipes are:

-Cheesy Mini Egg Omelets with Broccoli

-The Very Best Granola

-Jolly Veggie Wraps

-Healthy Tuna Melt

-Pita Pizza Surprise

-Avocado and Orange Chicken

-Fishy Breezy Tacos

-Grilled Chicken with Honey and Almonds

-Nacho Potatoes

-Mini Zucchini Pizza

-Spiced Yogurt Pumpkin Pie Mix

-Frozen Yogurt and Strawberry Squares

-Awesome Carrot Cookies

-Fantastic Figs

-and so much more!

With the help of this book, you’ll understand how fun and easy it can be too cook delicious dishes that will help you lose weight and keep you healthy and strong—not just today, but for a lifetime!

What are you waiting for? Download this book now and get ready to change your life for the better. Enjoy! 

• Language: English
• Publisher: Katie Miles
• Release date: Jan 6, 2016
• ISBN: 9781519970558

Book preview

Introduction

I want to thank and congratulate you for downloading the book "25 Dash Diet Recipes and Beginner’s Guide: The Best Dash Diet Recipes to lower Blood Pressure and to keep you Fit and Healthy!"

If you’re curious about what the DASH Diet is about and how you can incorporate it in your life, now’s your chance to do so!

With the help of this book, you will not only get to learn more about the Dash Diet, you’ll also learn 25 exciting DASH Diet recipes that you can make for breakfast, lunch, dinner, snacks and desserts, as well. Plus, you’ll be able to learn the best tips about how you can make the diet really work for you and which foods you’re supposed to eat or use for cooking. By the end of this book, you’ll no longer be clueless about the DASH diet and you’ll be able to boost your cooking skills, too!

What are you waiting for? Start reading this book now and be the healthiest version of you that you can be!

Once again, thank you and enjoy!

Chapter 1: DASH Diet Beginner’s Guide

A lot of people are getting curious about the DASH Diet and have wanted to try it. So, what exactly is the DASH