Rachel Flowers of Alternefit and cardiac nurse Diane Tim join Dietitian Cassie and producer Kevin Kennedy-Spaien today in Episode 79 of “Low-Carb Conversations With Jimmy Moore & Friends!”
 
As Jimmy finishes up work on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? , Cassie and Kevin host guests Rachel Flowers and Diane Tim on the Virtual Porch as they dig in to a conversation that touches on subjects as diverse as breast feeding, mortality from sugary drinks, eating to fight inflammation and much, MUCH more! So sit on down, grab a cup of coffee, and LET'S TALK!
“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:CLICK HERE to donate and keep this show going! THANK YOU for your support!
 
LINKS MENTIONED IN EPISODE 79:- We’re LISTENER-SUPPORTED: DONATE HERE!
- Rachel's Web Site: Alternefit.com
- Rachel's Alternefit Facebook page
- Rachel's personal Facebook
- Rachel is @rcflowers on Twitter.
- Diane is @diane_tim on Twitter
- Sugary Drinks linked to 180,000 deaths worldwide each year
- Despite obesity rise, U.S. calories trending downward
- Eating right can help prevent cancer- Recent Study suggests those over 75 can be less concerned about their diet
- The science of breast milk: Latest research on nursing and milk vs. formula
- If You Don't Support Breastfeeding in Public, You Don't Support Breastfeeding
- Foods Can Help with Inflammation
- Common dieting mistakes, solved
Recipe:
Rachel Flowers Yellow Squash Casserole
Makes 10 servings
5 lbs yellow squash2 eggsalmond meal (optional and totally not needed, I grind my own, though, too)4 ounces butter1/4 cup maple syrup2 teaspoons salt (I use celtic sea salt)2 tablespoons finely chopped onions1 dash pepper
Directions:
1. Cut the tops off the squash.2. Cut in 3- 4 pieces.3. Boil in water til tender (just a few minutes).4. Drain and mash.5. Add remaining ingredients.6. Place in casserole dish.7. Cover with the light layer of almond meal.8. Bake at 350 til lightly browned (about 10- 15 minutes).
* I boiled, drained, Mashed, Drained then baked 30 mins 350F