Low Carb Italian Pasta: Best Pasta Recipes Made Healthy and Delicious, Low Carb, Vegan, Gluten Free: Italian Cuisine & Low Carb Cooking

By Sheila Hope

Low Carb Italian Pasta: Best Pasta Recipes Made Healthy and Delicious, Low Carb, Vegan, Gluten Free

When it comes to go-to dishes for family dinners, easy hunger fixes and celebratory get-togethers, the dinner table will never be complete without a large bowl or plate of pasta. And as much as dishes made with Italian pastas are delicious, there are those which require fatty meats, oils and salt, which can be really unhealthy and unfriendly to your body.

If you have made eating healthy as part of your resolution for the New Year, then this book is definitely for you. Readers will enjoy and feel empowered to start eating right this year and for many years to come because they will:

• Learn how to make Italian pasta dishes that are healthy and easy.

• Be encouraged to experiment and try out different kinds of pastas to make all their Italian or any type of pasta recipes or dishes.
• Find out how to tailor fit recipes based on their diet lifestyles or preferences.
• Get to know different substitutions in terms of ingredients in order to recreate some of the recipes featured in this book.
• And so much more

Bring out your inner Italian Nona (a.k.a grandmother) by simply trying out these easy healthy pasta recipes!

Don’t Delay. Download This Book Now.

• Language: English
• Publisher: Guava Books
• Release date: Feb 14, 2017
• ISBN: 9781386558637

Book preview

Introduction

"Food is Essential to Life; Therefore, Make it Good."

When it comes to planning meals for yourself, your loved ones or your entire family, pasta recipes are and will always be part of your list, not just because they are filling and delicious, but these dishes are also the world’s all-time favorites.

However, pasta or noodles have this really bad reputation when it comes to our health, since they are known to contain a lot of carbohydrates and calories. Cooked Italian pasta alone has an average of 350 calories per 4 ounces! This is the reason why most people, despite their love for anything with pasta, shy away from eating or cooking them. Good thing that the  Low Carb Italian Pasta: Best Pasta Recipes made Healthy and Delicious, Low Carb, Vegan and Gluten Free is here to offer that kitchen assistance and cooking inspiration that you need in order to turn what used to be calorie and carb heavy pasta dishes into healthy treats! Here you will learn:

30 amazing Italian pasta dishes that are under 500 calories per serving. These dishes cater to the ever changing diet preferences and eating lifestyles of the super and the not so healthy conscious people.

Vegan, gluten free alternatives to pastas, noodles and their other ingredients.

Tips that could help home cooks when it comes to making alterations or substitutions they could use to make the dishes featured in the book.

Different types of healthy pasta or noodles which are low in carbohydrates and calories, and some are gluten free as well.

Different types of healthier cheeses and vegan cheese alternatives.

Thank you for downloading this book. Be a genius in the kitchen and feed your friends, family and loved ones with these great tasting, not to mention, healthy pasta dishes.

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Chapter 1: Can Pasta Be Low-Carb?

Pasta has this reputation of being too carb and calorie heavy; and while you may be a complete pasta lover, you still try to stay away from consuming your favorite stroganoff or lasagna because you are afraid that you will get fat or really unhealthy.

Of course, with proper moderation and portion control, you can easily tame the fats and calories easily. But if you