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Everyday DASH Diet Recipes: 50 Delicious Recipes to Promote Weight Loss, Prevent Diabetes, Lower Cholesterol and Relieve Hypertension
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About this ebook
This recipe book has been written with the DASH Diet in mind and is meant to provide you with healthy, delicious, and easy recipes that you need in order to follow this diet plan. The DASH Diet provides you with a way to enjoy great tasting foods while keeping you within the required dietary guidelines and allowing you to live a healthier life.
The DASH Diet a great way to start a healthy new lifestyle for anyone who wants to lose weight, lower high blood pressure, and feel and look better. These recipes are full of the fruits, vegetables, vitamins and minerals that your body needs to live a healthy life without taking out any of the taste. Take a little time to search through these recipes and find your new favorite recipe of the day!
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Everyday DASH Diet Recipes - Jennifer L Davids
About the Book
This recipe book has been written with the DASH Diet in mind and is meant to provide you with healthy, delicious, and easy recipes that you need in order to follow this diet plan. The DASH Diet provides you with a way to enjoy great tasting foods while keeping you within the required dietary guidelines and allowing you to live a healthier life.
The DASH Diet a great way to start a healthy new lifestyle for anyone who wants to lose weight, lower high blood pressure, and feel and look better. These recipes are full of the fruits, vegetables, vitamins and minerals that your body needs to live a healthy life without taking out any of the taste. Take a little time to search through these recipes and find your new favorite recipe of the day!
Introduction
The DASH Diet is a great way to receive many of the vitamins, minerals, and other nutrients that your body needs in order to stay healthy and feel great. This diet plan does not limit the amount and types of food that you enjoy while following it; in fact, it encourages a wide variety of fruits, vegetables, whole grains, meats, and dairy products for you to enjoy.
Chapter 1 starts out with some yummy breakfasts that you are sure to enjoy with your whole family. From pancakes to fruit and everything in between you are sure to find something that everyone will enjoy. Chapter 2 dives into some delicious salads that you can either add as a side to your main meal or enjoy them as their own meal.
Chapter 3 introduces you to some new soup ideas that are great if you are looking for a little something to fill you up without all the extra calories. You can enjoy Minestrone Soup or even a fun Shamrock soup throughout your day. Chapter 4 shows you some of the unique sides to your main course that you are sure to love.
Chapter 5 is a precursor to the main dishes by giving you a little taste of Italy in the form of some great
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