The core is your body’s powerhouse. It helps you to lift heavier, balance better and even reduce your injury risk. But if your core exercise is an end-of-workout afterthought, it’s time to ditch the crunches and find a waist-whittling session you can look forward to. Enter this ab-toning workout from Rachel Penrose, personal trainer for the UK’s first interactive home fitness mirror, VAHA (). ‘In this 10-minute
WORK YOUR CORE
Jul 29, 2022
2 minutes
You’re reading a preview, subscribe to read more.
Start your free 30 days