Gym-Free & Gorgeous: Sculpt A Beautiful You With This 20-Minute Beginner's Workout System Using Nothing But Your Own Bodyweight!

By Angeline Thiri

This workout system is perfect if you’re not super fit yet.

Even if you are already very fit, don’t get cocky about it. There are some very important things you can learn from this book, even if you’re at the top of your tree already.

Here are a couple of ways this home workout system is different from a typical program.

1) Many exercise programs will claim to be a “simple bodyweight routine”. But before too long, they’ll mention an elastic band. Or a couple of dumbbells. Or an exercise bench. And so on.

It’s so disappointing when they do that. Why weren’t they honest with you in the first place?

Well, it’s not like that with this workout system. This uses only your bodyweight. No balls, no bells, no bands. And you can do these exercises anywhere, whenever you have a spare 20 minutes.

2) A typical home workout program will get you to do lots of exercises. You’ll need bags of time to learn each one of them. And you’ll have to keep referring back to their workout plans to check which moves to do next.

Learning so many different exercises isn’t necessary, although it can be a good thing once you’re more experienced. But if you’re a beginner, it’s best to keep it simple.

With this workout system, you’ll only need to learn four super simple moves. But these simple exercises are more than enough to effectively shape your whole body.

I’ve also included a visual workout plan in chapter 2 to save you from having to keep referring back to the book every time you workout.

So, what will you get in this book?

1. A simple workout plan with just four very simple but super effective body-sculpting exercises
2. Clear demonstration of all exercises in photos
3. Straightforward explanation of the two types of exercise your body really needs
4. Easy ways to track how much slimmer you’re getting
5. Simple tips to get the maximum results out of this workout system

Now here’s one thing I want you to be clear about ...

This book is short and to the point. You’ll be able to read it quickly and instantly use the information in it.

If you’re expecting a full-length 100+ page book, full of fluff and stuffing, I’m sorry but you’ll be disappointed.

I know you’re busy. You probably don’t have time for research. That’s why I’ve designed the book in such a way you’ll be able to put the information I’ve given you to immediate use. In other words, you’ll get just what you need to start your exercise routine literally within a few minutes.

IMPORTANT WARNING! There are some serious side effects of using this workout system regularly:

1) You’ll get a tight sexy butt, thighs and a flat stomach.

2) You’ll look young and stay young – much, much longer than your peers.

3) You’ll keep your bones healthy and prevent osteoporosis as you age.

4) You’ll sculpt your body into a gorgeous shape in a fraction of the time it’d take you with a traditional workout program.

5) You’ll get results without any hassle. And without spending money. (Well ... you do need to buy this workout system, of course. But it’s even less than you’d spend at Starbucks.)

6) You’ll be burning fat even when you’re not exercising because of the extra muscle mass you’re building. Muscles burn more calories than fat. The more muscle you have, the more fat you’ll burn. (Don’t worry – it won’t make you look bulky.)

7) You’ll look more toned and firm because of having more lean muscle mass. Not just slimmer.
If you’re OK with these side effects, grab a copy now and start sculpting your body into a gorgeous shape.

• Language: English
• Publisher: Angeline Thiri
• Release date: Aug 18, 2013
• ISBN: 9781301405428

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Gym-Free & Gorgeous Workout System

Angeline Thiri

Smashwords Edition

Copyright Angeline Thiri

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Cover by Ian Carter

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Publishers Notes

Copyright Notices

This book is copyright © 2013 Aye Myat Thiri (also known as Angeline Thiri). All rights reserved.

This book, or any portion thereof, may not be reproduced or used in any manner whatsoever including photocopying, recording, or by an information storage and retrieval system without the express written permission of the author, except for the use of brief quotations in a book review. The scanning, uploading, and distribution of this book via the Internet or via any other means, without the permission of the author, is illegal and punishable by laws. For information, please contact the author at [e-mail].

Disclaimer and Legal Notices

This book was written as a health related, general information guide only, and does not claim to be the final definitive