The Flat Abs Diet - Change Your Body in 21 Days - Take the Challenge!: The Easiest, Fastest Way to the Perfect Fit Body. Less Effort, More Results

By Troy Adashun and Nick Macri

The Flat Abs Diet - The Easiest, Fastest Way to the Perfect Fit Body. Less Effort, More Results.
Change Your Body in 21 Days - Take the 21 day Challenge and transform your body beyond belief

This Easy To Follow Book will teach you:
> The science & truth behind fat loss & building lean muscle
> How you can actually spend less time in the gym + gain better & faster results!
> Exactly how to maximise your fat burning hormones to create your dream body fast
> The truth about supplements - Do you really need them?
> Weight training exercises and the SECRET to performing the right exercises to maximise results
> The Secret Cardio technique that will blast your fat and shred your abs in NO TIME!
> Perfect meal programs & key foods for females wanting to get lean, shred fat & build rock hard flat abs
> The key food & meal programs for guys wantingto gain size and lean muscle and sculpt amazing abs
> Your 21 day perfect body challenge - YES you can transform your body in this amount of time.

Perfect for women wanting to lose weight and build a beautiful, strong & lean body
Perfect for Men wanting to build muscle and Sculpt perfect size pack abs.
This works for everyone wanting to alter their physiques because the principles are the same.

If you know the secrets (Like the pro fitness models do) You will know how you can manipulate your body through scientific principles in both nutrition and working out. This means if you want to be lean, you can be lean with LESS EFFORT. If you want a muscular body, you can have a muscular body with LESS EFFORT. If you want to lose weight, lose weight with a lot LESS EFFORT.

Join Youtube fitness personality and professional fitness model Troy Adashun as he explains exactly how you can use industry secrets to create your ultimate fit body.
Less working out, Less money spent on supplements that have no nutritional value, Less time, MORE results!

• Language: English
• Publisher: BookBaby
• Release date: May 1, 2015
• ISBN: 9781483554020

Book preview

Loss

The Fat Loss Façade

I have been involved in the health and fitness industry for over 10 years and continue to see the same problems. Most People have an idea of what their dream body looks like but they have no idea how to put the pieces of the puzzle together.

This book is going to help you solve this puzzle with easy to implement knowledge on how to manipulate your body’s most important fat burning and muscle building hormones along with the workouts that give you the best results in the shortest amount of time.

If you are a woman looking to lose weight quickly and tone up this book will cover in great detail how you can easily improve your metabolism and increase your 7 most important fat burning hormones. The best part is that all of my tips are backed by the latest nutrition and exercise science and will dramatically increase your health and energy levels along the way.

If you are a guy looking to manipulate your body into a muscle building and fat burning machine you will learn all the secrets in this book. Most guys fail miserably when trying to shape their physique the way they want because they don’t understand how to manipulate key muscle building and fat burning hormones at strategic times.

This book means no more spinning your wheels and researching the most effective ways for shaping the body of your dreams. If you are willing to put in the work and try out the 21 day nutrition and workout challenge at the end of this guide you will be well on your way to becoming the best version of yourself.

I see so many people struggling to lose weight and build muscle because they keep making the same mistakes over and over again. The definition of insanity is to repeat the same thing over and over again expecting different results.

Many of the fat burning and muscle building tips in this book may go against what you have previously learned or read. Please keep an open mind when going through this and realize that every single fact presented in this book is based on pure nutrition and exercise science.

When lack of knowledge is present you become very susceptible to mainstream media and aggressive marketing campaigns. If your desperate to build lean muscle mass you are going to be heavily persuaded by the supplement companies throwing a ripped pro athlete in your face and making you believe that their latest and greatest supplement is the quickest path to your physique goals.

If you’re a woman looking to shed fat quickly and tone up for the summer you are going to be influenced by the myriad of fat burners and quick fix weight loss solutions.

The Truth About Supplements

Just because a supplement company paid Kim Kardashian or a Brazilian super model millions of dollars to endorse a weight loss drug doesn’t mean that person took the product. In fact – most of the time they have never even taken the product they are

Reviews for The Flat Abs Diet - Change Your Body in 21 Days - Take the Challenge!

[Orlando · Rating: 4 out of 5 stars]

You get some meal and exercise tips that are very helpful, but although the book is short, the essential information could have been written on less than 10 pages.