Body Recomposition for Women: A Beginner's 4-Step Guide, with a Sample Workout Schedule

By Stephanie Hinderock

Body recomposition is the process of losing fat while simultaneously gaining muscle. For women, the process often looks a bit different than the body recomposition of men.

While a man can usually focus on building muscle while they are losing fat, women often find that they need to focus on losing body fat before they can start seeing changes in their muscle tone.

Although this is an incredibly simple idea, it can be hard to achieve for people just starting out. To begin body recomposition, you need the right tools–knowledge, and guidance about how to execute your workouts and nutrition plan.

This beginner's guide is designed for women who are new to weightlifting, women who have tried to lose fat before with limited success, or women who would like to learn what it takes to be successful in body recomposition. 

Preparing yourself mentally for the challenge can help you achieve your goals. Understand that muscle growth isn't linear. While you may not see immediate results from your efforts, know that patience and consistency will pay off in time!

Body recomposition can be difficult, but it is much more achievable than losing fat alone or gaining muscle alone. It has been proven repeatedly in studies that there are significant benefits of body recomposition–it improves your health, well-being, self-esteem, physical abilities, and even your career prospects. 

Everyone wants these benefits! So let's get started with finding out how you can achieve them too.

In this quick start guide, you will discover...

The basics of body recomposition

The three types of weightlifting exercises to perform in your workout plan

The pros and cons of 

A sample workout plan and schedule

Sample food lists for building muscle and losing fat at the same time 

• Language: English
• Publisher: mindplusfood
• Release date: Dec 23, 2022

Book preview

Introduction

Body recomposition is the process of losing fat while simultaneously gaining muscle. For women, the process often looks a bit different than the body recomposition of men.

While a man can usually focus on building muscle while they are losing fat, women often find that they need to focus on losing body fat before they can start seeing changes in their muscle tone.

Although this is an incredibly simple idea, it can be hard to achieve for people just starting out. To begin body recomposition, you need the right tools–knowledge, and guidance about how to execute your workouts and nutrition plan.

This beginner's guide is designed for women who are new to weightlifting, women who have tried to lose fat before with limited success, or women who would like to learn what it takes to be successful in body recomposition.

Preparing yourself mentally for the challenge can help you achieve your goals. Understand that muscle growth isn't linear. While you may not see immediate results from your efforts, know that patience and consistency will pay off in