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  • Women's Fitness

    SMASH YOUR GOALS!

    Dec 22, 2021 8 minutes
    WORDS: Joanna Ebsworth

    As we wave goodbye to the damp squib that was 2021, many of us are feeling more than ready to embrace change, set new challenges and make 2022 the year we finally hit our fitness goals. And if there’s one woman on the planet who knows all the secrets to undergoing a successful body transformation, it’s health and wellness expert Jillian Michaels.

    The world-renowned personal trainer, businesswoman, author and television personality has been helping people become the best versions of themselves and lead healthier, happier lives for more than two decades. Her fitness DVDs alone have sold over 100 million copies worldwide, while her workout platform, The Fitness App By Jillian Michaels, is the top-rated diet and exercise app for women, having won a host of ‘best-of’ awards from both Google and Apple.

    So, who better to ask for some advice on how we can get fitter this year than the global fitness superstar herself? Read on for Jillian’s tips on how to successfully set goals and stay motivated over the next 12 months as you embark on your own exciting fitness journey.

    Is the new year the best time for setting health and fitness goals?

    ‘Every single second provides a fresh opportunity to make better choices for yourself. However, new year is definitely a catalyst for change in that it helps to provide

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