RAISE YOUR GAME!
Joey Bull says:
‘What are my tips for getting fit and healthy in 2022? I’m tempted to ask what was missing in 2021! Since early spring 2020 we’ve lost a lot of privileges, so my 2022 tips are about finding equilibrium in your overall prosperity.
‘Put the emphasis on social exercise – rekindling your interpersonal skills and melding them with exercise. Coordinating with others, keeping pace and mutually motivating one another works wonders. In fact, it has been clinically shown that working out
