This episode is one of the 37 chapters of the new third edition of my bestselling fitness books Bigger Leaner Stronger and Thinner Leaner Stronger, which is now live everywhere you can buy books online. I’m thrilled to release this new edition of the books because it has been in the making for about four years now, and has been reorganized and rewritten from scratch to make it as clear, practical, and effective as possible. Even more exciting, however, is the eBooks are currently on sale on Amazon for just 99 cents and when you forward your purchase receipt to launch@muscleforlife.com, you’ll be entered to win over $6,000 in free prizes, including . . . - An all-expenses-paid trip to meet me and my team in Washington DC. - Apple Watch Series 4 - Vyper 2.0 High-Intensity Vibrating Fitness Roller - Bose Soundsport Headphones - NoBull training shoes - And more... To get in on this deal, search your local Amazon site for Bigger Leaner Stronger or Thinner Leaner Stronger and navigate to the Kindle book or simply go to www.biggerleanerstronger.com or www.thinnerleanerstronger.com and you’ll be automatically forwarded to it. Then, buy the book for just 99 cents and forward your receipt to launch@muscleforlife.com and you’ll be automatically entered into the giveaway. You have to act fast, though, because the sale and giveaway end on July 22nd, so don’t put it off for later and then forget! Head over to Amazon now! Oh and you can also gain additional entries in the giveaway by helping spread the word on social media. You can learn more about that at www.biggerleanerstronger.com/launch or www.thinnerleanerstronger.com/launch. Alright, let’s get to the episode. I hope you like it! Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/