The landscape for lifting weights is changing, so much so that more women regularly participate in strength training now than at the start of the past decade. As Mitch Raynsford, strength and conditioning coach from P3RFORM (), explains: ‘The Centre for Disease Control and Prevention in the US discovered large differences in participation from women and men in “muscle-strengthening activities” in 2013. Whereas a meta-analysis in 2020 actually reported
TRAIN TO GAIN
Jan 27, 2023
2 minutes
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