Healthy Habits for a Healthy Life: Learn How to Apply Quick and Easy Principles for Major Life Changes

By Samantha Scates

Healthy Habits for a Healthy Life

Do you feel tired and overwhelmed almost every day? Did you forget how it feels to be relaxed, happy and excited for the future? In today's society, tight schedules are a part of everyone's lives. Therefore, it may seem impossible to fit in time to take care of our health. At some point, we might just tell ourselves "That's just the way it is…".

There is, however, a method which allows you to pursue your career, spend time with your family and take care of yourself at the same time. Moreover, it is much simpler than you think! The secret lies in developing long-term healthy habits. Yes, that's all! And this book it going to show you exactly how. The strategies are easy to follow and you can start implementing them today! 

Some of the biggest benefits of adopting healthy habits are: 

• Increased energy levels
• Improved mood
• Weight control
• Disease prevention
• Increased longevity

Although we might find it difficult to change our old habits, this book offers quick and easy steps with big impacts on your life. You will find condensed information without all the nonsense and confusion. With only a few minutes a day, you can change your life and see real benefits sooner than you think. 
 

Order now! Stop wasting any more time and begin your journey towards health and happiness!

• Language: English
• Publisher: C-S Publication
• Release date: Mar 31, 2019
• ISBN: 9781386161530

Book preview

Healthy Habits for a Healthy Life

Learn How to Apply Quick and Easy Principles for Major Life Changes

by Samantha Scates

Text Copyright © 2018 Samantha Scates

All rights reserved. No part of this guide may be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews.

Legal & Disclaimer

The information contained in this book and its contents are not designed to replace or take the place of any form of medical or professional advice. The information provided by this book is not meant to replace the need for independent medical, financial, legal or other professional advice or services, as may be required. The content and information in this book have been provided for entertainment purposes only.

The content and information contained in this book have been compiled from sources deemed reliable and are accurate to the best of the Author's knowledge and belief. The Author cannot, however, guarantee its accuracy and validity and cannot be held liable for any errors and/or omissions. When needed, further changes will be periodically made to this book. Where appropriate and/or necessary, you are obligated to consult a professional (including but not limited to your doctor, attorney, financial advisor or such other professional advisor) before using any of the suggested remedies, techniques, or information in this book.

Upon using the contents and information contained in this book, you agree to hold the Author harmless from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this book. This disclaimer applies to any loss, damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action.

You agree to accept all risks of using the information presented in this book.

You agree that by continuing to read this book, where appropriate and/or necessary that you shall consult a professional (including but not limited to your doctor, attorney, or financial advisor or such other advisor as needed) before using any of the suggested methods, techniques or information in this book.

Table of Contents

Introduction

Chapter 1: The Power of Habits

How Habits are Formed?

Creating New Habits

Changing Existing Habits

The Power of Belief

Chapter 2: Healthy Habits for the Mind

1) Mental Exercise

2) Boost Your Empathy

3) Reduce Your Stress Level

4) Think Positive!

5) Increase your Mental Activity

6) Eat Brain Food

7) Foods to Avoid for Maximum Brain Health

8) Sleep for your Mind

Chapter 3: Healthy Habits for the Body

1) Physical Exercise

2) Use the Glycemic Index as a Diet Guide

3) Intermittent Fasting

4) Practice Mindful Eating

5) Plan Meals

6) Drink More Water

7) Add Probiotics to your Diet

8) Sleep for your Body

Conclusion

Introduction

Many of us tent to see habits as something we cannot change. Something we developed over a long period of time and has now become an irreplaceable part of us. Some habits are neutral, which means that they don’t have a helpful or harmful effect on us. Problems arise when we develop bad habits that can cause serious damage to ourselves and the people around us.

Many believe that with a certain age habits cannot change. But I tend to disagree. No matter how old you are, if you truly want to, you can develop new healthy habits and get rid of the bad ones. That is why it is so important for you to understand each habit and how it can impact your life.

One of the biggest advantages of acquiring healthy habits is that once they are learned they will come naturally and won’t require much effort to be sustained long-term. Even better, the benefits you gain from these habits will be life-changing. 

This book will showcase two categories of habits. Habits that are beneficial for the mind and habits that are beneficial for the body. Now, some