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  • The Art of Healing

    MOVING YOUR BODY is like a tune-up for your mind

    May 26, 2022 3 minutes

    The answer offered by science journalist Caroline Williams in Move!: The New Science of Body Over Mind is deeper and more provocative than just endorphins, and it highlights how our bodies and minds are interconnected in ways we may not even realise. Drawing on the work of neuroscientist Antonio Damasio, Williams explains that our bodies are constantly processing signals from the world and making adjustments to keep us healthy. At the same time, they’re sending signals to the brain about the state of our bodies. As she writes:

    The unconscious messages coming from the body provide not only the basis for

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    Editor's Note
    Coming into 2024 this year, I found myself considering what really matters. The usual things came up … staying healthy and well, keeping in regular touch with friends, family and community, developing new relationships, exploring new business opportu

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