Insomnia Cures: 21 Ways To Sleep Like a Baby Tonight
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About this ebook
We have become a nation of sleep-deprived zombies!
According to the Centers for Disease Control and Prevention (CDC), insufficient sleep has become a national epidemic with roughly 35% of the population receiving an average of less than seven hours of rest per night.
Reports link insufficient sleep with several chronic diseases such as cancer, diabetes, hypertension, obesity, and depression. Studies have indicated that even healthy people who get less than six hours of sleep per night run a much higher risk of having a stroke.
And then there are the accidents. On our roads, our jobs and in our homes. Sleepy drivers alone cause more than 40,000 injuries a year.
Taking a little white pill is the solution for many, but there are natural alternatives that can cure your insomnia.
Inside are 21 ways to have you sleeping like a baby tonight!
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Insomnia Cures - Health Research Staff
INSOMNIA CURES : 21 WAYS TO SLEEP LIKE A BABY TONIGHT
Health Research Staff
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Published by:
Millwood Media at Smashwords
Copyright (c) 2012 by Millwood Media
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All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.
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Published by: Millwood Media PO Box 1220 Melrose, FL 32666 USA
All rights reserved. No part of this book may be reproduced in any form or by any means without the prior written permission of the Publisher.
Health Disclaimer
Any and all information contained herein is not intended to take the place of medical advice from a health care professional. Any action taken based on these contents is at the sole discretion and sole liability of the reader.
Readers should always consult appropriate health professionals on any matter relating to their health and well being before taking any action of any kind concerning health related issues. Any information or opinions provided here or in any Millwood Media related articles, materials or information are believed to be accurate and sound, however Millwood Media assumes no liability for the use or misuse of information provided by Millwood Media.
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Table of Contents
Introduction
1. Dietary Guidelines
2. Sleep Supplements
3. Bedtime Routines
4. The Link Between Stress and Sleep
5. The Importance of the Sleep Environment
6. Sleep Habits
7. Sleep Positions
8. Snoring
9. Recognizing and Dealing with Sleep Disorders
10. Prescription Sleeping Pills
11. Signs of Sleep Deprivation
12. The Importance of a Comfortable Mattress
13. Getting Enough Sleep After Having a Baby
14. Strategies for Sleeping Away from Home
Conclusion
Introduction
Anyone who values good health must place sleep as a